Rice With Plantains - calories, carbs, nutrition

Rice With Plantains contain several important nutrients: 4 ounce only contains 200 calories, on average. However, more than 92% of rice with plantains is composed of carbs 44 grams. It also contains 0 grams of fat, 4 grams of protein and 2 grams of sugar.

Rice With Plantains - calories, carbs, nutrition
Rice With Plantains nutrition facts

200
Cals

44 g (92%)
Net Carbs

4 g (8%)
Protein

0 g (0%)
Fats

2 g
Sugars

Rice With Plantains Nutritional Facts

Serving Size: 4 ounce

  • Carbs - 44 g
  • Dietary Fiber - 1 g
  • Sugars - 2 g
  • Fat - 0 g
  • Saturated - 0 g
  • Polyunsaturated - 0 g
  • Monounsaturated - --
  • Trans - 0 g
  • Protein - 4 g
  • Sodium - 190 mg
  • Potassium - 105 mg
  • Cholesterol - 0 mg
  • Vitamin A - 2.7 %
  • Vitamin C - 2.6 %
  • Calcium - 1.9 %
  • Iron - 12.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in rice with plantains?

How many calories are in rice with plantains - calories, carbs, nutrition

Rice With Plantains contain around 200 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of rice with plantains:

  • 4 ounce: 200 grams
  • 1 ounce: 50 grams

If you are unsure about the size of your rice with plantains, you can estimate that an average rice with plantains contains about 200 calories. About 92% of rice with plantains calories come from carbs, 8% from protein, and 0% from fat.

How many carbs are in rice with plantains?

How many carbs are in rice with plantains - calories, carbs, nutrition

Here is the carb content of standard serving sizes rice with plantains:

  • 4 ounce: 44 grams
  • 1 ounce: 11 grams

Rice With Plantains also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 43 (net carbs = total carbs - fiber).

How does Rice With Plantains fit into your Daily Goals?

How does Rice With Plantains fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal200/2000 Cal1800 Cal
Fat0/67 g67 g
Sodium190/2300 mg2110 mg
Cholesterol0/300 mg300 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal200/2000 Cal1800 Cal
Carbohydrates44/250 g206 g
Sugar2/75 g73 g
Fiber1/25 g24 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal200/2000 Cal1800 Cal
Fat0/67 g67 g
Carbohydrates44/250 g206 g
Protein4/75 g71 g

How long would it take to burn off 200 calories?

How long would it take to burn off 200 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 30 minutes
  • Running - 20 minutes
  • Cleaning - 73 minutes
  • Walking - 88 minutes
  • Pilates - 81 minutes
  • Skipping - 59 minutes
  • Golf - 57 minutes
  • Rugby - 54 minutes
  • Rowing - 81 minutes
  • Skiing - 65 minutes
  • Gardening - 51 minutes
  • Sleep - 43 minutes

How many protein are in rice with plantains?

How many protein are in rice with plantains - calories, carbs, nutrition

Rice With Plantains is a good source of quality protein, with just 4 ounce containing 4 grams.

Look at the list of protein content in different servings of rice with plantains:

  • 4 ounce: 4 grams
  • 1 ounce: 1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in rice with plantains?

How many sugar are in rice with plantains - calories, carbs, nutrition

However, despite having all the nutritious qualities of rice with plantains, 4 ounce of rice with plantains comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of rice with plantains:

  • 4 ounce: 2 grams
  • 1 ounce: 0.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in rice with plantains?

How much fat is in rice with plantains - calories, carbs, nutrition

Rice With Plantains contain on average 0 grams of total fat per serve (4 ounce) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of rice with plantains:

  • 4 ounce: 0 grams
  • 1 ounce: 0 grams