Cilantro Flank Steak Flatbread (63413.0) - calories, carbs, nutrition
Cilantro Flank Steak Flatbread (63413.0) contain several important nutrients: 1 sandwich only contains 592 calories, on average. However, more than 32% of cilantro flank steak flatbread (63413.0) is composed of carbs 47.4 grams. It also contains 28.5 grams of fat, 37.1 grams of protein and 6.9 grams of sugar.
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592 | 47.4 g (32%) | 37.1 g (25%) | 28.5 g (43%) | 6.9 g |
Cilantro Flank Steak Flatbread (63413.0) Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 47.4 g
- Dietary Fiber - 5.9 g
- Sugars - 6.9 g
- Fat - 28.5 g
- Saturated - 10.2 g
- Polyunsaturated - 5.4 g
- Monounsaturated - 10.7 g
- Trans - 0.1 g
- Protein - 37.1 g
- Sodium - 683.6 mg
- Potassium - 669.2 mg
- Cholesterol - 84 mg
- Vitamin A - 25.2 %
- Vitamin C - 49.4 %
- Calcium - 26.8 %
- Iron - 25.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cilantro flank steak flatbread (63413.0)?
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Cilantro Flank Steak Flatbread (63413.0) contain around 592 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cilantro flank steak flatbread (63413.0):
- 1 sandwich: 592 grams
If you are unsure about the size of your cilantro flank steak flatbread (63413.0), you can estimate that an average cilantro flank steak flatbread (63413.0) contains about 592 calories. About 32% of cilantro flank steak flatbread (63413.0) calories come from carbs, 25% from protein, and 43% from fat.
How many carbs are in cilantro flank steak flatbread (63413.0)?
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Here is the carb content of standard serving sizes cilantro flank steak flatbread (63413.0):
- 1 sandwich: 47.4 grams
Cilantro Flank Steak Flatbread (63413.0) also contains 5.9 grams of fiber, depending on its size. You can subtract 5.9 grams if you are looking for the net carb content 41,5 (net carbs = total carbs - fiber).
How does Cilantro Flank Steak Flatbread (63413.0) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 592/2000 Cal | 1408 Cal |
| Fat | 28.5/67 g | 38,5 g |
| Sodium | 683.6/2300 mg | 1616,4 mg |
| Cholesterol | 84/300 mg | 216 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 592/2000 Cal | 1408 Cal |
| Carbohydrates | 47.4/250 g | 202,6 g |
| Sugar | 6.9/75 g | 68,1 g |
| Fiber | 5.9/25 g | 19,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 592/2000 Cal | 1408 Cal |
| Fat | 28.5/67 g | 38,5 g |
| Carbohydrates | 47.4/250 g | 202,6 g |
| Protein | 37.1/75 g | 37,9 g |
How long would it take to burn off 592 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 90 minutes
- Running - 60 minutes
- Cleaning - 218 minutes
- Hiking - 40 minutes
- Bodyflex - 82 minutes
- Dansing - 49 minutes
- Golf - 40 minutes
- Curling - 93 minutes
- Badminton - 80 minutes
- Climbing - 22 minutes
- Infrared Sauna - 75 minutes
- Dog Walking - 67 minutes
How many protein are in cilantro flank steak flatbread (63413.0)?
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Cilantro Flank Steak Flatbread (63413.0) is a good source of quality protein, with just 1 sandwich containing 37.1 grams.
Look at the list of protein content in different servings of cilantro flank steak flatbread (63413.0):
- 1 sandwich: 37.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cilantro flank steak flatbread (63413.0)?
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However, despite having all the nutritious qualities of cilantro flank steak flatbread (63413.0), 1 sandwich of cilantro flank steak flatbread (63413.0) comes with almost 6.9 extra grams of added sugar.
Compare the sugar content of different servings of cilantro flank steak flatbread (63413.0):
- 1 sandwich: 6.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cilantro flank steak flatbread (63413.0)?
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Cilantro Flank Steak Flatbread (63413.0) contain on average 28.5 grams of total fat per serve (1 sandwich) – the majority - 18,3 grams - of that fat is also classified as unsaturated, with only 10.2 grams being saturated fat.
Here is an example of the fat content in popular servings of cilantro flank steak flatbread (63413.0):
- 1 sandwich: 28.5 grams
