Roast Beef Bacon Club Wheat Roll (24805.31) - calories, carbs, nutrition
Roast Beef Bacon Club Wheat Roll (24805.31) contain several important nutrients: 1 sandwich only contains 660.9 calories, on average. However, more than 28% of roast beef bacon club wheat roll (24805.31) is composed of carbs 46.8 grams. It also contains 32.7 grams of fat, 46.3 grams of protein and 8.8 grams of sugar.
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660.9 | 46.8 g (28%) | 46.3 g (28%) | 32.7 g (44%) | 8.8 g |
Roast Beef Bacon Club Wheat Roll (24805.31) Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 46.8 g
- Dietary Fiber - 7.3 g
- Sugars - 8.8 g
- Fat - 32.7 g
- Saturated - 8.3 g
- Polyunsaturated - 11.3 g
- Monounsaturated - 10.4 g
- Trans - 0 g
- Protein - 46.3 g
- Sodium - 1164.4 mg
- Potassium - 747 mg
- Cholesterol - 120.8 mg
- Vitamin A - 35.4 %
- Vitamin C - 13.4 %
- Calcium - 11.5 %
- Iron - 29.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in roast beef bacon club wheat roll (24805.31)?
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Roast Beef Bacon Club Wheat Roll (24805.31) contain around 660.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roast beef bacon club wheat roll (24805.31):
- 1 sandwich: 660.9 grams
If you are unsure about the size of your roast beef bacon club wheat roll (24805.31), you can estimate that an average roast beef bacon club wheat roll (24805.31) contains about 660.9 calories. About 28% of roast beef bacon club wheat roll (24805.31) calories come from carbs, 28% from protein, and 44% from fat.
How many carbs are in roast beef bacon club wheat roll (24805.31)?
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Here is the carb content of standard serving sizes roast beef bacon club wheat roll (24805.31):
- 1 sandwich: 46.8 grams
Roast Beef Bacon Club Wheat Roll (24805.31) also contains 7.3 grams of fiber, depending on its size. You can subtract 7.3 grams if you are looking for the net carb content 39,5 (net carbs = total carbs - fiber).
How does Roast Beef Bacon Club Wheat Roll (24805.31) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 660.9/2000 Cal | 1339,1 Cal |
| Fat | 32.7/67 g | 34,3 g |
| Sodium | 1164.4/2300 mg | 1135,6 mg |
| Cholesterol | 120.8/300 mg | 179,2 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 660.9/2000 Cal | 1339,1 Cal |
| Carbohydrates | 46.8/250 g | 203,2 g |
| Sugar | 8.8/75 g | 66,2 g |
| Fiber | 7.3/25 g | 17,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 660.9/2000 Cal | 1339,1 Cal |
| Fat | 32.7/67 g | 34,3 g |
| Carbohydrates | 46.8/250 g | 203,2 g |
| Protein | 46.3/75 g | 28,7 g |
How long would it take to burn off 660.9 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 101 minutes
- Running - 67 minutes
- Cleaning - 243 minutes
- Walking - 16 minutes
- Yoga - 56 minutes
- Dansing - 54 minutes
- Basketball - 17 minutes
- Riding - 54 minutes
- Rowing - 95 minutes
- Snowboarding - 88 minutes
- Soccer - 23 minutes
- Sleep - 94 minutes
How many protein are in roast beef bacon club wheat roll (24805.31)?
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Roast Beef Bacon Club Wheat Roll (24805.31) is a good source of quality protein, with just 1 sandwich containing 46.3 grams.
Look at the list of protein content in different servings of roast beef bacon club wheat roll (24805.31):
- 1 sandwich: 46.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in roast beef bacon club wheat roll (24805.31)?
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However, despite having all the nutritious qualities of roast beef bacon club wheat roll (24805.31), 1 sandwich of roast beef bacon club wheat roll (24805.31) comes with almost 8.8 extra grams of added sugar.
Compare the sugar content of different servings of roast beef bacon club wheat roll (24805.31):
- 1 sandwich: 8.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in roast beef bacon club wheat roll (24805.31)?
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Roast Beef Bacon Club Wheat Roll (24805.31) contain on average 32.7 grams of total fat per serve (1 sandwich) – the majority - 24,4 grams - of that fat is also classified as unsaturated, with only 8.3 grams being saturated fat.
Here is an example of the fat content in popular servings of roast beef bacon club wheat roll (24805.31):
- 1 sandwich: 32.7 grams
