Cilantro Coleslaw - calories, carbs, nutrition
Cilantro Coleslaw contain several important nutrients: 4 ounce only contains 143.2 calories, on average. However, more than 16% of cilantro coleslaw is composed of carbs 6 grams. It also contains 13.3 grams of fat, 1.4 grams of protein and 2.7 grams of sugar.
mainadmin 
143.2 | 6 g (16%) | 1.4 g (4%) | 13.3 g (80%) | 2.7 g |
Cilantro Coleslaw Nutritional Facts
Serving Size: 4 ounce
- Carbs - 6 g
- Dietary Fiber - 2.6 g
- Sugars - 2.7 g
- Fat - 13.3 g
- Saturated - 1 g
- Polyunsaturated - 4.7 g
- Monounsaturated - 7.6 g
- Trans - 0 g
- Protein - 1.4 g
- Sodium - 101.6 mg
- Potassium - 50.7 mg
- Cholesterol - 0 mg
- Vitamin A - 6.9 %
- Vitamin C - 52.8 %
- Calcium - 3.1 %
- Iron - 3.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cilantro coleslaw?
Cilantro Coleslaw contain around 143.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cilantro coleslaw:
- 4 ounce: 143.2 grams
- 1 ounce: 35.8 grams
If you are unsure about the size of your cilantro coleslaw, you can estimate that an average cilantro coleslaw contains about 143.2 calories. About 16% of cilantro coleslaw calories come from carbs, 4% from protein, and 80% from fat.
How many carbs are in cilantro coleslaw?
Here is the carb content of standard serving sizes cilantro coleslaw:
- 4 ounce: 6 grams
- 1 ounce: 1.5 grams
Cilantro Coleslaw also contains 2.6 grams of fiber, depending on its size. You can subtract 2.6 grams if you are looking for the net carb content 3,4 (net carbs = total carbs - fiber).
How does Cilantro Coleslaw fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 143.2/2000 Cal | 1856,8 Cal |
| Fat | 13.3/67 g | 53,7 g |
| Sodium | 101.6/2300 mg | 2198,4 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 143.2/2000 Cal | 1856,8 Cal |
| Carbohydrates | 6/250 g | 244 g |
| Sugar | 2.7/75 g | 72,3 g |
| Fiber | 2.6/25 g | 22,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 143.2/2000 Cal | 1856,8 Cal |
| Fat | 13.3/67 g | 53,7 g |
| Carbohydrates | 6/250 g | 244 g |
| Protein | 1.4/75 g | 73,6 g |
How long would it take to burn off 143.2 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 21 minutes
- Running - 14 minutes
- Cleaning - 52 minutes
- Walking - 83 minutes
- Boxing - 20 minutes
- Skipping - 78 minutes
- Basketball - 59 minutes
- Volleyball - 67 minutes
- Squash - 97 minutes
- Cricket - 49 minutes
- Infrared Sauna - 45 minutes
- Dog Walking - 20 minutes
How many protein are in cilantro coleslaw?
Cilantro Coleslaw is a good source of quality protein, with just 4 ounce containing 1.4 grams.
Look at the list of protein content in different servings of cilantro coleslaw:
- 4 ounce: 1.4 grams
- 1 ounce: 0.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cilantro coleslaw?
However, despite having all the nutritious qualities of cilantro coleslaw, 4 ounce of cilantro coleslaw comes with almost 2.7 extra grams of added sugar.
Compare the sugar content of different servings of cilantro coleslaw:
- 4 ounce: 2.7 grams
- 1 ounce: 0.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cilantro coleslaw?
Cilantro Coleslaw contain on average 13.3 grams of total fat per serve (4 ounce) – the majority - 12,3 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of cilantro coleslaw:
- 4 ounce: 13.3 grams
- 1 ounce: 3.3 grams
