Ginger & Orange Tray Bake - calories, carbs, nutrition

Ginger & Orange Tray Bake Nutritional Facts

Serving Size: 136 gram

• Carbs - 42.6 g
• Dietary Fiber - 0.8 g
• Sugars - 32.9 g
• Fat - 19.3 g
• Saturated - 7.2 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 3.9 g
• Sodium - 270.3 mg
• Potassium - 287.1 mg
• Cholesterol - --
• Vitamin A - 4.1 %
• Vitamin C - 15.3 %
• Calcium - 12.2 %
• Iron - 17.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in ginger & orange tray bake?

Ginger & Orange Tray Bake contain around 357.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ginger & orange tray bake:

• 136 gram: 357.1 grams
• 1 milligram: 0 grams
• 1 gram: 2.6 grams
• 1 ounce: 74.4 grams
• 1 pound: 1191 grams
• 1 kilogram: 2625.7 grams

If you are unsure about the size of your ginger & orange tray bake, you can estimate that an average ginger & orange tray bake contains about 357.1 calories. About 47% of ginger & orange tray bake calories come from carbs, 4% from protein, and 48% from fat.

How many carbs are in ginger & orange tray bake?

Here is the carb content of standard serving sizes ginger & orange tray bake:

• 136 gram: 42.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 8.9 grams
• 1 pound: 142.1 grams
• 1 kilogram: 313.2 grams

Ginger & Orange Tray Bake also contains 0.8 grams of fiber, depending on its size. You can subtract 0.8 grams if you are looking for the net carb content 41,8 (net carbs = total carbs - fiber).

How does Ginger & Orange Tray Bake fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 357.1 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 54 minutes
• Running - 36 minutes
• Cleaning - 131 minutes
• Hiking - 19 minutes
• Pilates - 19 minutes
• Dansing - 29 minutes
• Tennis - 27 minutes
• Riding - 28 minutes
• Fencing - 78 minutes
• Skiing - 65 minutes
• Gardening - 38 minutes
• Sleep - 40 minutes

How many protein are in ginger & orange tray bake?

Ginger & Orange Tray Bake is a good source of quality protein, with just 136 gram containing 3.9 grams.

Look at the list of protein content in different servings of ginger & orange tray bake:

• 136 gram: 3.9 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.8 grams
• 1 pound: 13 grams
• 1 kilogram: 28.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in ginger & orange tray bake?

However, despite having all the nutritious qualities of ginger & orange tray bake, 136 gram of ginger & orange tray bake comes with almost 32.9 extra grams of added sugar.

Compare the sugar content of different servings of ginger & orange tray bake:

• 136 gram: 32.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 6.9 grams
• 1 pound: 109.7 grams
• 1 kilogram: 241.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in ginger & orange tray bake?

Ginger & Orange Tray Bake contain on average 19.3 grams of total fat per serve (136 gram) – the majority - 12,1 grams - of that fat is also classified as unsaturated, with only 7.2 grams being saturated fat.

Here is an example of the fat content in popular servings of ginger & orange tray bake:

• 136 gram: 19.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 4 grams
• 1 pound: 64.4 grams
• 1 kilogram: 141.9 grams