Cilantro Chicken, Salsa & Olive Sandwich - calories, carbs, nutrition

Cilantro Chicken, Salsa & Olive Sandwich Nutritional Facts

Serving Size: 1 Serving

• Carbs - 19 g
• Dietary Fiber - 2 g
• Sugars - 3 g
• Fat - 4.5 g
• Saturated - 1 g
• Polyunsaturated - 0.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 13 g
• Sodium - 250 mg
• Potassium - 230 mg
• Cholesterol - 30 mg
• Vitamin A - 2.9 %
• Vitamin C - 3 %
• Calcium - 4.5 %
• Iron - 10.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cilantro chicken, salsa & olive sandwich?

Cilantro Chicken, Salsa & Olive Sandwich contain around 170 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cilantro chicken, salsa & olive sandwich:

• 1 Serving: 170 grams

If you are unsure about the size of your cilantro chicken, salsa & olive sandwich, you can estimate that an average cilantro chicken, salsa & olive sandwich contains about 170 calories. About 45% of cilantro chicken, salsa & olive sandwich calories come from carbs, 31% from protein, and 24% from fat.

How many carbs are in cilantro chicken, salsa & olive sandwich?

Here is the carb content of standard serving sizes cilantro chicken, salsa & olive sandwich:

• 1 Serving: 19 grams

Cilantro Chicken, Salsa & Olive Sandwich also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 17 (net carbs = total carbs - fiber).

How does Cilantro Chicken, Salsa & Olive Sandwich fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 170 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 26 minutes
• Running - 17 minutes
• Cleaning - 62 minutes
• Walking - 27 minutes
• Yoga - 80 minutes
• Dansing - 65 minutes
• Basketball - 46 minutes
• Rugby - 90 minutes
• Rowing - 68 minutes
• Climbing - 40 minutes
• Infrared Sauna - 52 minutes
• Baby Sitting - 18 minutes

How many protein are in cilantro chicken, salsa & olive sandwich?

Cilantro Chicken, Salsa & Olive Sandwich is a good source of quality protein, with just 1 Serving containing 13 grams.

Look at the list of protein content in different servings of cilantro chicken, salsa & olive sandwich:

• 1 Serving: 13 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cilantro chicken, salsa & olive sandwich?

However, despite having all the nutritious qualities of cilantro chicken, salsa & olive sandwich, 1 Serving of cilantro chicken, salsa & olive sandwich comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of cilantro chicken, salsa & olive sandwich:

• 1 Serving: 3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cilantro chicken, salsa & olive sandwich?

Cilantro Chicken, Salsa & Olive Sandwich contain on average 4.5 grams of total fat per serve (1 Serving) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of cilantro chicken, salsa & olive sandwich:

• 1 Serving: 4.5 grams