Pound Cake - calories, carbs, nutrition
Pound Cake contain several important nutrients: 1 Piece only contains 126.9 calories, on average. However, more than 60% of pound cake is composed of carbs 20.1 grams. It also contains 5.1 grams of fat, 1.7 grams of protein and 9.9 grams of sugar.
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126.9 | 20.1 g (60%) | 1.7 g (5%) | 5.1 g (34%) | 9.9 g |
Pound Cake Nutritional Facts
Serving Size: 1 Piece
- Carbs - 20.1 g
- Dietary Fiber - 0 g
- Sugars - 9.9 g
- Fat - 5.1 g
- Saturated - 1.4 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 1 g
- Protein - 1.7 g
- Sodium - 136.1 mg
- Potassium - 33 mg
- Cholesterol - 20.4 mg
- Vitamin A - 3.6 %
- Vitamin C - 0 %
- Calcium - 1.8 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pound cake?
Pound Cake contain around 126.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pound cake:
- 1 Piece: 126.9 grams
If you are unsure about the size of your pound cake, you can estimate that an average pound cake contains about 126.9 calories. About 60% of pound cake calories come from carbs, 5% from protein, and 34% from fat.
How many carbs are in pound cake?
Here is the carb content of standard serving sizes pound cake:
- 1 Piece: 20.1 grams
Pound Cake also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 20,1 (net carbs = total carbs - fiber).
How does Pound Cake fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 126.9/2000 Cal | 1873,1 Cal |
| Fat | 5.1/67 g | 61,9 g |
| Sodium | 136.1/2300 mg | 2163,9 mg |
| Cholesterol | 20.4/300 mg | 279,6 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 126.9/2000 Cal | 1873,1 Cal |
| Carbohydrates | 20.1/250 g | 229,9 g |
| Sugar | 9.9/75 g | 65,1 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 126.9/2000 Cal | 1873,1 Cal |
| Fat | 5.1/67 g | 61,9 g |
| Carbohydrates | 20.1/250 g | 229,9 g |
| Protein | 1.7/75 g | 73,3 g |
How long would it take to burn off 126.9 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 19 minutes
- Running - 12 minutes
- Cleaning - 46 minutes
- Walking - 64 minutes
- Pilates - 19 minutes
- Skating - 24 minutes
- Tennis - 31 minutes
- Riding - 70 minutes
- Fencing - 24 minutes
- Climbing - 52 minutes
- Lawn Mowing - 68 minutes
- Sleep - 88 minutes
How many protein are in pound cake?
Pound Cake is a good source of quality protein, with just 1 Piece containing 1.7 grams.
Look at the list of protein content in different servings of pound cake:
- 1 Piece: 1.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pound cake?
However, despite having all the nutritious qualities of pound cake, 1 Piece of pound cake comes with almost 9.9 extra grams of added sugar.
Compare the sugar content of different servings of pound cake:
- 1 Piece: 9.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pound cake?
Pound Cake contain on average 5.1 grams of total fat per serve (1 Piece) – the majority - 3,7 grams - of that fat is also classified as unsaturated, with only 1.4 grams being saturated fat.
Here is an example of the fat content in popular servings of pound cake:
- 1 Piece: 5.1 grams
