Cilantro Chicken Salad - calories, carbs, nutrition
Cilantro Chicken Salad contain several important nutrients: 1 Salad only contains 400 calories, on average. However, more than 18% of cilantro chicken salad is composed of carbs 18 grams. It also contains 18 grams of fat, 40 grams of protein and 5 grams of sugar.
mainadmin 
400 | 18 g (18%) | 40 g (41%) | 18 g (41%) | 5 g |
Cilantro Chicken Salad Nutritional Facts
Serving Size: 1 Salad
- Carbs - 18 g
- Dietary Fiber - 8 g
- Sugars - 5 g
- Fat - 18 g
- Saturated - 7 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 40 g
- Sodium - 770 mg
- Potassium - 0 mg
- Cholesterol - 110 mg
- Vitamin A - 158.4 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 21 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cilantro chicken salad?
Cilantro Chicken Salad contain around 400 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cilantro chicken salad:
- 1 Salad: 400 grams
If you are unsure about the size of your cilantro chicken salad, you can estimate that an average cilantro chicken salad contains about 400 calories. About 18% of cilantro chicken salad calories come from carbs, 41% from protein, and 41% from fat.
How many carbs are in cilantro chicken salad?
Here is the carb content of standard serving sizes cilantro chicken salad:
- 1 Salad: 18 grams
Cilantro Chicken Salad also contains 8 grams of fiber, depending on its size. You can subtract 8 grams if you are looking for the net carb content 10 (net carbs = total carbs - fiber).
How does Cilantro Chicken Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 400/2000 Cal | 1600 Cal |
| Fat | 18/67 g | 49 g |
| Sodium | 770/2300 mg | 1530 mg |
| Cholesterol | 110/300 mg | 190 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 400/2000 Cal | 1600 Cal |
| Carbohydrates | 18/250 g | 232 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 8/25 g | 17 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 400/2000 Cal | 1600 Cal |
| Fat | 18/67 g | 49 g |
| Carbohydrates | 18/250 g | 232 g |
| Protein | 40/75 g | 35 g |
How long would it take to burn off 400 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 61 minutes
- Running - 40 minutes
- Cleaning - 147 minutes
- Diving - 40 minutes
- Boxing - 31 minutes
- Burpee - 23 minutes
- Golf - 91 minutes
- Riding - 46 minutes
- Squash - 56 minutes
- Cricket - 26 minutes
- Gardening - 61 minutes
- Sleep - 56 minutes
How many protein are in cilantro chicken salad?
Cilantro Chicken Salad is a good source of quality protein, with just 1 Salad containing 40 grams.
Look at the list of protein content in different servings of cilantro chicken salad:
- 1 Salad: 40 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cilantro chicken salad?
However, despite having all the nutritious qualities of cilantro chicken salad, 1 Salad of cilantro chicken salad comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of cilantro chicken salad:
- 1 Salad: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cilantro chicken salad?
Cilantro Chicken Salad contain on average 18 grams of total fat per serve (1 Salad) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of cilantro chicken salad:
- 1 Salad: 18 grams
