Ciabatta Roast - calories, carbs, nutrition
Ciabatta Roast contain several important nutrients: 10.51 ounce only contains 586 calories, on average. However, more than 41% of ciabatta roast is composed of carbs 59 grams. It also contains 23.5 grams of fat, 33 grams of protein and 6 grams of sugar.
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586 | 59 g (41%) | 33 g (23%) | 23.5 g (36%) | 6 g |
Ciabatta Roast Nutritional Facts
Serving Size: 10.51 ounce
- Carbs - 59 g
- Dietary Fiber - 3 g
- Sugars - 6 g
- Fat - 23.5 g
- Saturated - 7.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 33 g
- Sodium - 2007 mg
- Potassium - --
- Cholesterol - 75 mg
- Vitamin A - 0.2 %
- Vitamin C - 10 %
- Calcium - 2.1 %
- Iron - 11.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in ciabatta roast?
Ciabatta Roast contain around 586 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ciabatta roast:
- 10.51 ounce: 586 grams
- 1 ounce: 55.8 grams
If you are unsure about the size of your ciabatta roast, you can estimate that an average ciabatta roast contains about 586 calories. About 41% of ciabatta roast calories come from carbs, 23% from protein, and 36% from fat.
How many carbs are in ciabatta roast?
Here is the carb content of standard serving sizes ciabatta roast:
- 10.51 ounce: 59 grams
- 1 ounce: 5.6 grams
Ciabatta Roast also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 56 (net carbs = total carbs - fiber).
How does Ciabatta Roast fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 586/2000 Cal | 1414 Cal |
| Fat | 23.5/67 g | 43,5 g |
| Sodium | 2007/2300 mg | 293 mg |
| Cholesterol | 75/300 mg | 225 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 586/2000 Cal | 1414 Cal |
| Carbohydrates | 59/250 g | 191 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 586/2000 Cal | 1414 Cal |
| Fat | 23.5/67 g | 43,5 g |
| Carbohydrates | 59/250 g | 191 g |
| Protein | 33/75 g | 42 g |
How long would it take to burn off 586 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 90 minutes
- Running - 60 minutes
- Cleaning - 216 minutes
- Walking - 88 minutes
- Pilates - 33 minutes
- Burpee - 38 minutes
- Tennis - 87 minutes
- Curling - 41 minutes
- Squash - 49 minutes
- Climbing - 35 minutes
- Croquet - 73 minutes
- Sleep - 61 minutes
How many protein are in ciabatta roast?
Ciabatta Roast is a good source of quality protein, with just 10.51 ounce containing 33 grams.
Look at the list of protein content in different servings of ciabatta roast:
- 10.51 ounce: 33 grams
- 1 ounce: 3.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in ciabatta roast?
However, despite having all the nutritious qualities of ciabatta roast, 10.51 ounce of ciabatta roast comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of ciabatta roast:
- 10.51 ounce: 6 grams
- 1 ounce: 0.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in ciabatta roast?
Ciabatta Roast contain on average 23.5 grams of total fat per serve (10.51 ounce) – the majority - 16 grams - of that fat is also classified as unsaturated, with only 7.5 grams being saturated fat.
Here is an example of the fat content in popular servings of ciabatta roast:
- 10.51 ounce: 23.5 grams
- 1 ounce: 2.2 grams
