Ciabatta Bread - calories, carbs, nutrition
Ciabatta Bread contain several important nutrients: 1 slice only contains 140 calories, on average. However, more than 83% of ciabatta bread is composed of carbs 29 grams. It also contains 0.5 grams of fat, 5 grams of protein and 0 grams of sugar.
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140 | 29 g (83%) | 5 g (14%) | 0.5 g (3%) | 0 g |
Ciabatta Bread Nutritional Facts
Serving Size: 1 slice
- Carbs - 29 g
- Dietary Fiber - 1 g
- Sugars - 0 g
- Fat - 0.5 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 5 g
- Sodium - 0 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in ciabatta bread?
Ciabatta Bread contain around 140 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ciabatta bread:
- 1 slice: 140 grams
- 1 container (8 slice): 1120 grams
If you are unsure about the size of your ciabatta bread, you can estimate that an average ciabatta bread contains about 140 calories. About 83% of ciabatta bread calories come from carbs, 14% from protein, and 3% from fat.
How many carbs are in ciabatta bread?
Here is the carb content of standard serving sizes ciabatta bread:
- 1 slice: 29 grams
- 1 container (8 slice): 232 grams
Ciabatta Bread also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 28 (net carbs = total carbs - fiber).
How does Ciabatta Bread fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Fat | 0.5/67 g | 66,5 g |
| Sodium | 0/2300 mg | 2300 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Carbohydrates | 29/250 g | 221 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Fat | 0.5/67 g | 66,5 g |
| Carbohydrates | 29/250 g | 221 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 140 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 21 minutes
- Running - 14 minutes
- Cleaning - 51 minutes
- Hiking - 60 minutes
- Boxing - 63 minutes
- Burpee - 25 minutes
- Golf - 50 minutes
- Curling - 35 minutes
- Rowing - 29 minutes
- Snowboarding - 21 minutes
- Gardening - 28 minutes
- Sleep - 28 minutes
How many protein are in ciabatta bread?
Ciabatta Bread is a good source of quality protein, with just 1 slice containing 5 grams.
Look at the list of protein content in different servings of ciabatta bread:
- 1 slice: 5 grams
- 1 container (8 slice): 40 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in ciabatta bread?
However, despite having all the nutritious qualities of ciabatta bread, 1 slice of ciabatta bread comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of ciabatta bread:
- 1 slice: 0 grams
- 1 container (8 slice): 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in ciabatta bread?
Ciabatta Bread contain on average 0.5 grams of total fat per serve (1 slice) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of ciabatta bread:
- 1 slice: 0.5 grams
- 1 container (8 slice): 4 grams
