Chutney Tomato 2 Tbsp - calories, carbs, nutrition

Chutney Tomato 2 Tbsp Nutritional Facts

Serving Size: 2 tablespoon

• Carbs - 3 g
• Dietary Fiber - 1 g
• Sugars - 2 g
• Fat - 1 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 1 g
• Sodium - 150 mg
• Potassium - 125 mg
• Cholesterol - 0 mg
• Vitamin A - 0.9 %
• Vitamin C - 0.5 %
• Calcium - 0.7 %
• Iron - 1.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chutney tomato 2 tbsp?

Chutney Tomato 2 Tbsp contain around 25 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chutney tomato 2 tbsp:

• 2 tablespoon: 25 grams
• 1 teaspoon: 4.2 grams
• 1 tablespoon: 12.5 grams
• 1 fluid ounce: 25 grams
• 1 milliliter: 0.8 grams
• 1 cup: 200 grams
• 1 pint: 400 grams
• 1 quart: 800 grams
• 1 liter: 845.4 grams
• 1 gallon: 3200 grams

If you are unsure about the size of your chutney tomato 2 tbsp, you can estimate that an average chutney tomato 2 tbsp contains about 25 calories. About 48% of chutney tomato 2 tbsp calories come from carbs, 16% from protein, and 36% from fat.

How many carbs are in chutney tomato 2 tbsp?

Here is the carb content of standard serving sizes chutney tomato 2 tbsp:

• 2 tablespoon: 3 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.5 grams
• 1 fluid ounce: 3 grams
• 1 milliliter: 0.1 grams
• 1 cup: 24 grams
• 1 pint: 48 grams
• 1 quart: 96 grams
• 1 liter: 101.4 grams
• 1 gallon: 384 grams

Chutney Tomato 2 Tbsp also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 2 (net carbs = total carbs - fiber).

How does Chutney Tomato 2 Tbsp fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 25 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 3 minutes
• Running - 2 minutes
• Cleaning - 9 minutes
• Walking - 51 minutes
• Boxing - 42 minutes
• Burpee - 83 minutes
• Basketball - 25 minutes
• Riding - 77 minutes
• Fencing - 16 minutes
• Skiing - 57 minutes
• Lawn Mowing - 40 minutes
• Baby Sitting - 23 minutes

How many protein are in chutney tomato 2 tbsp?

Chutney Tomato 2 Tbsp is a good source of quality protein, with just 2 tablespoon containing 1 grams.

Look at the list of protein content in different servings of chutney tomato 2 tbsp:

• 2 tablespoon: 1 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 1 grams
• 1 milliliter: 0 grams
• 1 cup: 8 grams
• 1 pint: 16 grams
• 1 quart: 32 grams
• 1 liter: 33.8 grams
• 1 gallon: 128 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chutney tomato 2 tbsp?

However, despite having all the nutritious qualities of chutney tomato 2 tbsp, 2 tablespoon of chutney tomato 2 tbsp comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of chutney tomato 2 tbsp:

• 2 tablespoon: 2 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 1 grams
• 1 fluid ounce: 2 grams
• 1 milliliter: 0.1 grams
• 1 cup: 16 grams
• 1 pint: 32 grams
• 1 quart: 64 grams
• 1 liter: 67.6 grams
• 1 gallon: 256 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chutney tomato 2 tbsp?

Chutney Tomato 2 Tbsp contain on average 1 grams of total fat per serve (2 tablespoon) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of chutney tomato 2 tbsp:

• 2 tablespoon: 1 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 1 grams
• 1 milliliter: 0 grams
• 1 cup: 8 grams
• 1 pint: 16 grams
• 1 quart: 32 grams
• 1 liter: 33.8 grams
• 1 gallon: 128 grams