Fish - Tuna salad - calories, carbs, nutrition

Fish - Tuna salad Nutritional Facts

Serving Size: 1 cup

• Carbs - 19.3 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 19 g
• Saturated - 3.2 g
• Polyunsaturated - 8.5 g
• Monounsaturated - 5.9 g
• Trans - 0 g
• Protein - 32.9 g
• Sodium - 824.1 mg
• Potassium - 364.9 mg
• Cholesterol - 26.7 mg
• Vitamin A - 4 %
• Vitamin C - 7.5 %
• Calcium - 3.5 %
• Iron - 11.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in fish - tuna salad?

Fish - Tuna salad contain around 383.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fish - tuna salad:

• 1 cup: 383.3 grams
• 1 milligram: 0 grams
• 1 gram: 1.9 grams
• 100 gram: 187 grams
• 1 ounce: 53 grams
• 3 ounce: 159 grams
• 1 pound: 848.2 grams
• 1 kilogram: 1870 grams
• 1 teaspoon: 8 grams
• 1 tablespoon: 24 grams
• 1 fluid ounce: 47.9 grams
• 8 fluid ounce: 383.3 grams
• 1 milliliter: 1.6 grams
• 237 milliliter: 384 grams
• 1 pint: 766.7 grams
• 1 quart: 1533.4 grams
• 1 liter: 1620.3 grams
• 1 gallon: 6133.5 grams

If you are unsure about the size of your fish - tuna salad, you can estimate that an average fish - tuna salad contains about 383.3 calories. About 20% of fish - tuna salad calories come from carbs, 35% from protein, and 45% from fat.

How many carbs are in fish - tuna salad?

Here is the carb content of standard serving sizes fish - tuna salad:

• 1 cup: 19.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 100 gram: 9.4 grams
• 1 ounce: 2.7 grams
• 3 ounce: 8 grams
• 1 pound: 42.7 grams
• 1 kilogram: 94.1 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.2 grams
• 1 fluid ounce: 2.4 grams
• 8 fluid ounce: 19.3 grams
• 1 milliliter: 0.1 grams
• 237 milliliter: 19.3 grams
• 1 pint: 38.6 grams
• 1 quart: 77.2 grams
• 1 liter: 81.5 grams
• 1 gallon: 308.6 grams

Fish - Tuna salad also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 19,3 (net carbs = total carbs - fiber).

How does Fish - Tuna salad fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 383.3 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 58 minutes
• Running - 39 minutes
• Cleaning - 141 minutes
• Swimming - 53 minutes
• Pilates - 80 minutes
• Skating - 77 minutes
• Tennis - 56 minutes
• Curling - 50 minutes
• Squash - 55 minutes
• Skiing - 58 minutes
• Lawn Mowing - 29 minutes
• Sleep - 19 minutes

How many protein are in fish - tuna salad?

Fish - Tuna salad is a good source of quality protein, with just 1 cup containing 32.9 grams.

Look at the list of protein content in different servings of fish - tuna salad:

• 1 cup: 32.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 100 gram: 16 grams
• 1 ounce: 4.5 grams
• 3 ounce: 13.6 grams
• 1 pound: 72.8 grams
• 1 kilogram: 160.4 grams
• 1 teaspoon: 0.7 grams
• 1 tablespoon: 2.1 grams
• 1 fluid ounce: 4.1 grams
• 8 fluid ounce: 32.9 grams
• 1 milliliter: 0.1 grams
• 237 milliliter: 32.9 grams
• 1 pint: 65.8 grams
• 1 quart: 131.5 grams
• 1 liter: 139 grams
• 1 gallon: 526.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in fish - tuna salad?

However, despite having all the nutritious qualities of fish - tuna salad, 1 cup of fish - tuna salad comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of fish - tuna salad:

• 1 cup: 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 0 grams
• 1 ounce: 0 grams
• 3 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 8 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 237 milliliter: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in fish - tuna salad?

Fish - Tuna salad contain on average 19 grams of total fat per serve (1 cup) – the majority - 15,8 grams - of that fat is also classified as unsaturated, with only 3.2 grams being saturated fat.

Here is an example of the fat content in popular servings of fish - tuna salad:

• 1 cup: 19 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 100 gram: 9.3 grams
• 1 ounce: 2.6 grams
• 3 ounce: 7.9 grams
• 1 pound: 42 grams
• 1 kilogram: 92.6 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.2 grams
• 1 fluid ounce: 2.4 grams
• 8 fluid ounce: 19 grams
• 1 milliliter: 0.1 grams
• 237 milliliter: 19 grams
• 1 pint: 38 grams
• 1 quart: 75.9 grams
• 1 liter: 80.2 grams
• 1 gallon: 303.7 grams