Chutney Tamarind 2 Tbsp - calories, carbs, nutrition

Chutney Tamarind 2 Tbsp Nutritional Facts

Serving Size: 2 tablespoon

• Carbs - 21 g
• Dietary Fiber - 0 g
• Sugars - 20 g
• Fat - 1 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 0 g
• Sodium - 0 mg
• Potassium - 30 mg
• Cholesterol - 0 mg
• Vitamin A - 0.7 %
• Vitamin C - 0.4 %
• Calcium - 0.6 %
• Iron - 1.5 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chutney tamarind 2 tbsp?

Chutney Tamarind 2 Tbsp contain around 90 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chutney tamarind 2 tbsp:

• 2 tablespoon: 90 grams
• 1 teaspoon: 15 grams
• 1 tablespoon: 45 grams
• 1 fluid ounce: 90 grams
• 1 milliliter: 3 grams
• 1 cup: 720 grams
• 1 pint: 1440 grams
• 1 quart: 2880 grams
• 1 liter: 3043.2 grams
• 1 gallon: 11519.8 grams

If you are unsure about the size of your chutney tamarind 2 tbsp, you can estimate that an average chutney tamarind 2 tbsp contains about 90 calories. About 90% of chutney tamarind 2 tbsp calories come from carbs, 0% from protein, and 10% from fat.

How many carbs are in chutney tamarind 2 tbsp?

Here is the carb content of standard serving sizes chutney tamarind 2 tbsp:

• 2 tablespoon: 21 grams
• 1 teaspoon: 3.5 grams
• 1 tablespoon: 10.5 grams
• 1 fluid ounce: 21 grams
• 1 milliliter: 0.7 grams
• 1 cup: 168 grams
• 1 pint: 336 grams
• 1 quart: 672 grams
• 1 liter: 710.1 grams
• 1 gallon: 2688 grams

Chutney Tamarind 2 Tbsp also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 21 (net carbs = total carbs - fiber).

How does Chutney Tamarind 2 Tbsp fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 90 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 13 minutes
• Running - 9 minutes
• Cleaning - 33 minutes
• Diving - 65 minutes
• Pilates - 99 minutes
• Burpee - 68 minutes
• Bowling - 15 minutes
• Rugby - 33 minutes
• Fencing - 45 minutes
• Snowboarding - 19 minutes
• Lawn Mowing - 18 minutes
• Shopping - 98 minutes

How many protein are in chutney tamarind 2 tbsp?

Chutney Tamarind 2 Tbsp is a good source of quality protein, with just 2 tablespoon containing 0 grams.

Look at the list of protein content in different servings of chutney tamarind 2 tbsp:

• 2 tablespoon: 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chutney tamarind 2 tbsp?

However, despite having all the nutritious qualities of chutney tamarind 2 tbsp, 2 tablespoon of chutney tamarind 2 tbsp comes with almost 20 extra grams of added sugar.

Compare the sugar content of different servings of chutney tamarind 2 tbsp:

• 2 tablespoon: 20 grams
• 1 teaspoon: 3.3 grams
• 1 tablespoon: 10 grams
• 1 fluid ounce: 20 grams
• 1 milliliter: 0.7 grams
• 1 cup: 160 grams
• 1 pint: 320 grams
• 1 quart: 640 grams
• 1 liter: 676.3 grams
• 1 gallon: 2560 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chutney tamarind 2 tbsp?

Chutney Tamarind 2 Tbsp contain on average 1 grams of total fat per serve (2 tablespoon) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of chutney tamarind 2 tbsp:

• 2 tablespoon: 1 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 1 grams
• 1 milliliter: 0 grams
• 1 cup: 8 grams
• 1 pint: 16 grams
• 1 quart: 32 grams
• 1 liter: 33.8 grams
• 1 gallon: 128 grams