Chicken Wings Asian 5 EA - calories, carbs, nutrition
Chicken Wings Asian 5 EA contain several important nutrients: 5 Ea only contains 600 calories, on average. However, more than 32% of chicken wings asian 5 ea is composed of carbs 47 grams. It also contains 29 grams of fat, 34 grams of protein and 26 grams of sugar.
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600 | 47 g (32%) | 34 g (23%) | 29 g (45%) | 26 g |
Chicken Wings Asian 5 EA Nutritional Facts
Serving Size: 5 Ea
- Carbs - 47 g
- Dietary Fiber - 2 g
- Sugars - 26 g
- Fat - 29 g
- Saturated - 8 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 34 g
- Sodium - 1800 mg
- Potassium - 10 mg
- Cholesterol - 125 mg
- Vitamin A - 463 %
- Vitamin C - 0.9 %
- Calcium - 9.8 %
- Iron - 14 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken wings asian 5 ea?
Chicken Wings Asian 5 EA contain around 600 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken wings asian 5 ea:
- 5 Ea: 600 grams
- 1 Ea: 120 grams
If you are unsure about the size of your chicken wings asian 5 ea, you can estimate that an average chicken wings asian 5 ea contains about 600 calories. About 32% of chicken wings asian 5 ea calories come from carbs, 23% from protein, and 45% from fat.
How many carbs are in chicken wings asian 5 ea?
Here is the carb content of standard serving sizes chicken wings asian 5 ea:
- 5 Ea: 47 grams
- 1 Ea: 9.4 grams
Chicken Wings Asian 5 EA also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 45 (net carbs = total carbs - fiber).
How does Chicken Wings Asian 5 EA fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 600/2000 Cal | 1400 Cal |
| Fat | 29/67 g | 38 g |
| Sodium | 1800/2300 mg | 500 mg |
| Cholesterol | 125/300 mg | 175 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 600/2000 Cal | 1400 Cal |
| Carbohydrates | 47/250 g | 203 g |
| Sugar | 26/75 g | 49 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 600/2000 Cal | 1400 Cal |
| Fat | 29/67 g | 38 g |
| Carbohydrates | 47/250 g | 203 g |
| Protein | 34/75 g | 41 g |
How long would it take to burn off 600 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 92 minutes
- Running - 61 minutes
- Cleaning - 221 minutes
- Walking - 80 minutes
- Bodyflex - 63 minutes
- Skating - 40 minutes
- Basketball - 93 minutes
- Volleyball - 24 minutes
- Badminton - 54 minutes
- Snowboarding - 38 minutes
- Infrared Sauna - 34 minutes
- Sleep - 80 minutes
How many protein are in chicken wings asian 5 ea?
Chicken Wings Asian 5 EA is a good source of quality protein, with just 5 Ea containing 34 grams.
Look at the list of protein content in different servings of chicken wings asian 5 ea:
- 5 Ea: 34 grams
- 1 Ea: 6.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken wings asian 5 ea?
However, despite having all the nutritious qualities of chicken wings asian 5 ea, 5 Ea of chicken wings asian 5 ea comes with almost 26 extra grams of added sugar.
Compare the sugar content of different servings of chicken wings asian 5 ea:
- 5 Ea: 26 grams
- 1 Ea: 5.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken wings asian 5 ea?
Chicken Wings Asian 5 EA contain on average 29 grams of total fat per serve (5 Ea) – the majority - 21 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken wings asian 5 ea:
- 5 Ea: 29 grams
- 1 Ea: 5.8 grams
