Chutney Apple Pecan 2 oz Ladle - calories, carbs, nutrition

Chutney Apple Pecan 2 oz Ladle Nutritional Facts

Serving Size: 2 fluid ounce

• Carbs - 18 g
• Dietary Fiber - 2 g
• Sugars - 15 g
• Fat - 7 g
• Saturated - 0.5 g
• Polyunsaturated - 2 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 1 g
• Sodium - 210 mg
• Potassium - 140 mg
• Cholesterol - 0 mg
• Vitamin A - 1.3 %
• Vitamin C - 20.9 %
• Calcium - 2.2 %
• Iron - 2.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chutney apple pecan 2 oz ladle?

Chutney Apple Pecan 2 oz Ladle contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chutney apple pecan 2 oz ladle:

• 2 fluid ounce: 130 grams
• 1 teaspoon: 10.8 grams
• 1 tablespoon: 32.5 grams
• 1 fluid ounce: 65 grams
• 1 milliliter: 2.2 grams
• 1 cup: 520 grams
• 1 pint: 1040 grams
• 1 quart: 2080 grams
• 1 liter: 2197.9 grams
• 1 gallon: 8319.9 grams

If you are unsure about the size of your chutney apple pecan 2 oz ladle, you can estimate that an average chutney apple pecan 2 oz ladle contains about 130 calories. About 52% of chutney apple pecan 2 oz ladle calories come from carbs, 3% from protein, and 45% from fat.

How many carbs are in chutney apple pecan 2 oz ladle?

Here is the carb content of standard serving sizes chutney apple pecan 2 oz ladle:

• 2 fluid ounce: 18 grams
• 1 teaspoon: 1.5 grams
• 1 tablespoon: 4.5 grams
• 1 fluid ounce: 9 grams
• 1 milliliter: 0.3 grams
• 1 cup: 72 grams
• 1 pint: 144 grams
• 1 quart: 288 grams
• 1 liter: 304.3 grams
• 1 gallon: 1152 grams

Chutney Apple Pecan 2 oz Ladle also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 16 (net carbs = total carbs - fiber).

How does Chutney Apple Pecan 2 oz Ladle fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 130 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 19 minutes
• Running - 13 minutes
• Cleaning - 47 minutes
• Swimming - 50 minutes
• Boxing - 77 minutes
• Skating - 65 minutes
• Bowling - 85 minutes
• Rugby - 38 minutes
• Rowing - 67 minutes
• Snowboarding - 34 minutes
• Soccer - 25 minutes
• Sleep - 77 minutes

How many protein are in chutney apple pecan 2 oz ladle?

Chutney Apple Pecan 2 oz Ladle is a good source of quality protein, with just 2 fluid ounce containing 1 grams.

Look at the list of protein content in different servings of chutney apple pecan 2 oz ladle:

• 2 fluid ounce: 1 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.5 grams
• 1 milliliter: 0 grams
• 1 cup: 4 grams
• 1 pint: 8 grams
• 1 quart: 16 grams
• 1 liter: 16.9 grams
• 1 gallon: 64 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chutney apple pecan 2 oz ladle?

However, despite having all the nutritious qualities of chutney apple pecan 2 oz ladle, 2 fluid ounce of chutney apple pecan 2 oz ladle comes with almost 15 extra grams of added sugar.

Compare the sugar content of different servings of chutney apple pecan 2 oz ladle:

• 2 fluid ounce: 15 grams
• 1 teaspoon: 1.2 grams
• 1 tablespoon: 3.8 grams
• 1 fluid ounce: 7.5 grams
• 1 milliliter: 0.3 grams
• 1 cup: 60 grams
• 1 pint: 120 grams
• 1 quart: 240 grams
• 1 liter: 253.6 grams
• 1 gallon: 960 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chutney apple pecan 2 oz ladle?

Chutney Apple Pecan 2 oz Ladle contain on average 7 grams of total fat per serve (2 fluid ounce) – the majority - 6,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of chutney apple pecan 2 oz ladle:

• 2 fluid ounce: 7 grams
• 1 teaspoon: 0.6 grams
• 1 tablespoon: 1.8 grams
• 1 fluid ounce: 3.5 grams
• 1 milliliter: 0.1 grams
• 1 cup: 28 grams
• 1 pint: 56 grams
• 1 quart: 112 grams
• 1 liter: 118.3 grams
• 1 gallon: 448 grams