Crostini Cod Chipotle & Spicy Coleslaw - calories, carbs, nutrition
Crostini Cod Chipotle & Spicy Coleslaw contain several important nutrients: 1 Entree only contains 510 calories, on average. However, more than 28% of crostini cod chipotle & spicy coleslaw is composed of carbs 36 grams. It also contains 30 grams of fat, 24 grams of protein and 8 grams of sugar.
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510 | 36 g (28%) | 24 g (19%) | 30 g (53%) | 8 g |
Crostini Cod Chipotle & Spicy Coleslaw Nutritional Facts
Serving Size: 1 Entree
- Carbs - 36 g
- Dietary Fiber - 5 g
- Sugars - 8 g
- Fat - 30 g
- Saturated - 6 g
- Polyunsaturated - 7 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 24 g
- Sodium - 1190 mg
- Potassium - 250 mg
- Cholesterol - 45 mg
- Vitamin A - 45.1 %
- Vitamin C - 120 %
- Calcium - 17.1 %
- Iron - 19.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in crostini cod chipotle & spicy coleslaw?
Crostini Cod Chipotle & Spicy Coleslaw contain around 510 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of crostini cod chipotle & spicy coleslaw:
- 1 Entree: 510 grams
If you are unsure about the size of your crostini cod chipotle & spicy coleslaw, you can estimate that an average crostini cod chipotle & spicy coleslaw contains about 510 calories. About 28% of crostini cod chipotle & spicy coleslaw calories come from carbs, 19% from protein, and 53% from fat.
How many carbs are in crostini cod chipotle & spicy coleslaw?
Here is the carb content of standard serving sizes crostini cod chipotle & spicy coleslaw:
- 1 Entree: 36 grams
Crostini Cod Chipotle & Spicy Coleslaw also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 31 (net carbs = total carbs - fiber).
How does Crostini Cod Chipotle & Spicy Coleslaw fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 510/2000 Cal | 1490 Cal |
| Fat | 30/67 g | 37 g |
| Sodium | 1190/2300 mg | 1110 mg |
| Cholesterol | 45/300 mg | 255 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 510/2000 Cal | 1490 Cal |
| Carbohydrates | 36/250 g | 214 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 510/2000 Cal | 1490 Cal |
| Fat | 30/67 g | 37 g |
| Carbohydrates | 36/250 g | 214 g |
| Protein | 24/75 g | 51 g |
How long would it take to burn off 510 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 78 minutes
- Running - 52 minutes
- Cleaning - 188 minutes
- Walking - 60 minutes
- Bodyflex - 93 minutes
- Skipping - 67 minutes
- Golf - 62 minutes
- Curling - 84 minutes
- Rowing - 35 minutes
- Skiing - 83 minutes
- Lawn Mowing - 36 minutes
- Sleep - 76 minutes
How many protein are in crostini cod chipotle & spicy coleslaw?
Crostini Cod Chipotle & Spicy Coleslaw is a good source of quality protein, with just 1 Entree containing 24 grams.
Look at the list of protein content in different servings of crostini cod chipotle & spicy coleslaw:
- 1 Entree: 24 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in crostini cod chipotle & spicy coleslaw?
However, despite having all the nutritious qualities of crostini cod chipotle & spicy coleslaw, 1 Entree of crostini cod chipotle & spicy coleslaw comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of crostini cod chipotle & spicy coleslaw:
- 1 Entree: 8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in crostini cod chipotle & spicy coleslaw?
Crostini Cod Chipotle & Spicy Coleslaw contain on average 30 grams of total fat per serve (1 Entree) – the majority - 24 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of crostini cod chipotle & spicy coleslaw:
- 1 Entree: 30 grams
