Boston Clam Chowder - calories, carbs, nutrition
Boston Clam Chowder contain several important nutrients: 12 ounce only contains 260 calories, on average. However, more than 38% of boston clam chowder is composed of carbs 28 grams. It also contains 18 grams of fat, 5 grams of protein and 8 grams of sugar.
mainadmin 
260 | 28 g (38%) | 5 g (7%) | 18 g (55%) | 8 g |
Boston Clam Chowder Nutritional Facts
Serving Size: 12 ounce
- Carbs - 28 g
- Dietary Fiber - 7 g
- Sugars - 8 g
- Fat - 18 g
- Saturated - 9 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 5 g
- Sodium - 1 mg
- Potassium - --
- Cholesterol - 35 mg
- Vitamin A - 15 %
- Vitamin C - 1 %
- Calcium - 15 %
- Iron - 11.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in boston clam chowder?
Boston Clam Chowder contain around 260 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of boston clam chowder:
- 12 ounce: 260 grams
- 1 ounce: 21.7 grams
If you are unsure about the size of your boston clam chowder, you can estimate that an average boston clam chowder contains about 260 calories. About 38% of boston clam chowder calories come from carbs, 7% from protein, and 55% from fat.
How many carbs are in boston clam chowder?
Here is the carb content of standard serving sizes boston clam chowder:
- 12 ounce: 28 grams
- 1 ounce: 2.3 grams
Boston Clam Chowder also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 21 (net carbs = total carbs - fiber).
How does Boston Clam Chowder fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Fat | 18/67 g | 49 g |
| Sodium | 1/2300 mg | 2299 mg |
| Cholesterol | 35/300 mg | 265 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Carbohydrates | 28/250 g | 222 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 7/25 g | 18 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Fat | 18/67 g | 49 g |
| Carbohydrates | 28/250 g | 222 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 260 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 39 minutes
- Running - 26 minutes
- Cleaning - 95 minutes
- Swimming - 53 minutes
- Boxing - 47 minutes
- Skipping - 26 minutes
- Golf - 72 minutes
- Riding - 16 minutes
- Rowing - 55 minutes
- Cricket - 75 minutes
- Soccer - 62 minutes
- Dog Walking - 31 minutes
How many protein are in boston clam chowder?
Boston Clam Chowder is a good source of quality protein, with just 12 ounce containing 5 grams.
Look at the list of protein content in different servings of boston clam chowder:
- 12 ounce: 5 grams
- 1 ounce: 0.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in boston clam chowder?
However, despite having all the nutritious qualities of boston clam chowder, 12 ounce of boston clam chowder comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of boston clam chowder:
- 12 ounce: 8 grams
- 1 ounce: 0.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in boston clam chowder?
Boston Clam Chowder contain on average 18 grams of total fat per serve (12 ounce) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 9 grams being saturated fat.
Here is an example of the fat content in popular servings of boston clam chowder:
- 12 ounce: 18 grams
- 1 ounce: 1.5 grams
