Boston Clam Chowder - calories, carbs, nutrition

Boston Clam Chowder contain several important nutrients: 12 ounce only contains 260 calories, on average. However, more than 38% of boston clam chowder is composed of carbs 28 grams. It also contains 18 grams of fat, 5 grams of protein and 8 grams of sugar.

Boston Clam Chowder - calories, carbs, nutrition
Boston Clam Chowder nutrition facts

260
Cals

28 g (38%)
Net Carbs

5 g (7%)
Protein

18 g (55%)
Fats

8 g
Sugars

Boston Clam Chowder Nutritional Facts

Serving Size: 12 ounce

  • Carbs - 28 g
  • Dietary Fiber - 7 g
  • Sugars - 8 g
  • Fat - 18 g
  • Saturated - 9 g
  • Polyunsaturated - --
  • Monounsaturated - --
  • Trans - 0 g
  • Protein - 5 g
  • Sodium - 1 mg
  • Potassium - --
  • Cholesterol - 35 mg
  • Vitamin A - 15 %
  • Vitamin C - 1 %
  • Calcium - 15 %
  • Iron - 11.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in boston clam chowder?

How many calories are in boston clam chowder - calories, carbs, nutrition

Boston Clam Chowder contain around 260 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of boston clam chowder:

  • 12 ounce: 260 grams
  • 1 ounce: 21.7 grams

If you are unsure about the size of your boston clam chowder, you can estimate that an average boston clam chowder contains about 260 calories. About 38% of boston clam chowder calories come from carbs, 7% from protein, and 55% from fat.

How many carbs are in boston clam chowder?

How many carbs are in boston clam chowder - calories, carbs, nutrition

Here is the carb content of standard serving sizes boston clam chowder:

  • 12 ounce: 28 grams
  • 1 ounce: 2.3 grams

Boston Clam Chowder also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 21 (net carbs = total carbs - fiber).

How does Boston Clam Chowder fit into your Daily Goals?

How does Boston Clam Chowder fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal260/2000 Cal1740 Cal
Fat18/67 g49 g
Sodium1/2300 mg2299 mg
Cholesterol35/300 mg265 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal260/2000 Cal1740 Cal
Carbohydrates28/250 g222 g
Sugar8/75 g67 g
Fiber7/25 g18 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal260/2000 Cal1740 Cal
Fat18/67 g49 g
Carbohydrates28/250 g222 g
Protein5/75 g70 g

How long would it take to burn off 260 calories?

How long would it take to burn off 260 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 39 minutes
  • Running - 26 minutes
  • Cleaning - 95 minutes
  • Swimming - 53 minutes
  • Boxing - 47 minutes
  • Skipping - 26 minutes
  • Golf - 72 minutes
  • Riding - 16 minutes
  • Rowing - 55 minutes
  • Cricket - 75 minutes
  • Soccer - 62 minutes
  • Dog Walking - 31 minutes

How many protein are in boston clam chowder?

How many protein are in boston clam chowder - calories, carbs, nutrition

Boston Clam Chowder is a good source of quality protein, with just 12 ounce containing 5 grams.

Look at the list of protein content in different servings of boston clam chowder:

  • 12 ounce: 5 grams
  • 1 ounce: 0.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in boston clam chowder?

How many sugar are in boston clam chowder - calories, carbs, nutrition

However, despite having all the nutritious qualities of boston clam chowder, 12 ounce of boston clam chowder comes with almost 8 extra grams of added sugar.

Compare the sugar content of different servings of boston clam chowder:

  • 12 ounce: 8 grams
  • 1 ounce: 0.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in boston clam chowder?

How much fat is in boston clam chowder - calories, carbs, nutrition

Boston Clam Chowder contain on average 18 grams of total fat per serve (12 ounce) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 9 grams being saturated fat.

Here is an example of the fat content in popular servings of boston clam chowder:

  • 12 ounce: 18 grams
  • 1 ounce: 1.5 grams