Churro Chocolate Syrup 1 EA - calories, carbs, nutrition
Churro Chocolate Syrup 1 EA contain several important nutrients: 1 Ea only contains 190 calories, on average. However, more than 69% of churro chocolate syrup 1 ea is composed of carbs 35 grams. It also contains 6 grams of fat, 2 grams of protein and 24 grams of sugar.
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190 | 35 g (69%) | 2 g (4%) | 6 g (27%) | 24 g |
Churro Chocolate Syrup 1 EA Nutritional Facts
Serving Size: 1 Ea
- Carbs - 35 g
- Dietary Fiber - 1 g
- Sugars - 24 g
- Fat - 6 g
- Saturated - 3 g
- Polyunsaturated - 0.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 2 g
- Sodium - 100 mg
- Potassium - 0 mg
- Cholesterol - 10 mg
- Vitamin A - 0.2 %
- Vitamin C - 0.2 %
- Calcium - 1.1 %
- Iron - 8.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in churro chocolate syrup 1 ea?
Churro Chocolate Syrup 1 EA contain around 190 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of churro chocolate syrup 1 ea:
- 1 Ea: 190 grams
If you are unsure about the size of your churro chocolate syrup 1 ea, you can estimate that an average churro chocolate syrup 1 ea contains about 190 calories. About 69% of churro chocolate syrup 1 ea calories come from carbs, 4% from protein, and 27% from fat.
How many carbs are in churro chocolate syrup 1 ea?
Here is the carb content of standard serving sizes churro chocolate syrup 1 ea:
- 1 Ea: 35 grams
Churro Chocolate Syrup 1 EA also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 34 (net carbs = total carbs - fiber).
How does Churro Chocolate Syrup 1 EA fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 100/2300 mg | 2200 mg |
| Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Carbohydrates | 35/250 g | 215 g |
| Sugar | 24/75 g | 51 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 35/250 g | 215 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 190 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 29 minutes
- Running - 19 minutes
- Cleaning - 70 minutes
- Walking - 17 minutes
- Yoga - 71 minutes
- Skipping - 67 minutes
- Basketball - 80 minutes
- Curling - 56 minutes
- Badminton - 43 minutes
- Snowboarding - 23 minutes
- Croquet - 36 minutes
- Dog Walking - 37 minutes
How many protein are in churro chocolate syrup 1 ea?
Churro Chocolate Syrup 1 EA is a good source of quality protein, with just 1 Ea containing 2 grams.
Look at the list of protein content in different servings of churro chocolate syrup 1 ea:
- 1 Ea: 2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in churro chocolate syrup 1 ea?
However, despite having all the nutritious qualities of churro chocolate syrup 1 ea, 1 Ea of churro chocolate syrup 1 ea comes with almost 24 extra grams of added sugar.
Compare the sugar content of different servings of churro chocolate syrup 1 ea:
- 1 Ea: 24 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in churro chocolate syrup 1 ea?
Churro Chocolate Syrup 1 EA contain on average 6 grams of total fat per serve (1 Ea) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of churro chocolate syrup 1 ea:
- 1 Ea: 6 grams
