Coconut Chili Curry Sauce - calories, carbs, nutrition

Coconut Chili Curry Sauce Nutritional Facts

Serving Size: 2 ounce

• Carbs - 4.7 g
• Dietary Fiber - 0.2 g
• Sugars - 1.9 g
• Fat - 6.1 g
• Saturated - 4.4 g
• Polyunsaturated - 0.4 g
• Monounsaturated - --
• Trans - --
• Protein - 1.3 g
• Sodium - 275 mg
• Potassium - 176.8 mg
• Cholesterol - 0 mg
• Vitamin A - 2.7 %
• Vitamin C - 1.7 %
• Calcium - 3 %
• Iron - 9.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in coconut chili curry sauce?

Coconut Chili Curry Sauce contain around 73 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of coconut chili curry sauce:

• 2 ounce: 73 grams
• 1 milligram: 0 grams
• 1 gram: 1.3 grams
• 1 ounce: 36.5 grams
• 1 pound: 584 grams
• 1 kilogram: 1287.5 grams

If you are unsure about the size of your coconut chili curry sauce, you can estimate that an average coconut chili curry sauce contains about 73 calories. About 24% of coconut chili curry sauce calories come from carbs, 7% from protein, and 70% from fat.

How many carbs are in coconut chili curry sauce?

Here is the carb content of standard serving sizes coconut chili curry sauce:

• 2 ounce: 4.7 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.4 grams
• 1 pound: 37.6 grams
• 1 kilogram: 82.9 grams

Coconut Chili Curry Sauce also contains 0.2 grams of fiber, depending on its size. You can subtract 0.2 grams if you are looking for the net carb content 4,5 (net carbs = total carbs - fiber).

How does Coconut Chili Curry Sauce fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 73 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 11 minutes
• Running - 7 minutes
• Cleaning - 26 minutes
• Diving - 62 minutes
• Bodyflex - 68 minutes
• Skating - 62 minutes
• Golf - 76 minutes
• Riding - 74 minutes
• Squash - 95 minutes
• Skiing - 80 minutes
• Croquet - 23 minutes
• Dog Walking - 26 minutes

How many protein are in coconut chili curry sauce?

Coconut Chili Curry Sauce is a good source of quality protein, with just 2 ounce containing 1.3 grams.

Look at the list of protein content in different servings of coconut chili curry sauce:

• 2 ounce: 1.3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.7 grams
• 1 pound: 10.4 grams
• 1 kilogram: 22.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in coconut chili curry sauce?

However, despite having all the nutritious qualities of coconut chili curry sauce, 2 ounce of coconut chili curry sauce comes with almost 1.9 extra grams of added sugar.

Compare the sugar content of different servings of coconut chili curry sauce:

• 2 ounce: 1.9 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.9 grams
• 1 pound: 15.1 grams
• 1 kilogram: 33.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in coconut chili curry sauce?

Coconut Chili Curry Sauce contain on average 6.1 grams of total fat per serve (2 ounce) – the majority - 1,7 grams - of that fat is also classified as unsaturated, with only 4.4 grams being saturated fat.

Here is an example of the fat content in popular servings of coconut chili curry sauce:

• 2 ounce: 6.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.1 grams
• 1 pound: 48.8 grams
• 1 kilogram: 107.6 grams