Chunky Monkey Brownie - calories, carbs, nutrition
Chunky Monkey Brownie contain several important nutrients: 1 Serving only contains 210 calories, on average. However, more than 68% of chunky monkey brownie is composed of carbs 37 grams. It also contains 7 grams of fat, 2 grams of protein and 27 grams of sugar.
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210 | 37 g (68%) | 2 g (4%) | 7 g (29%) | 27 g |
Chunky Monkey Brownie Nutritional Facts
Serving Size: 1 Serving
- Carbs - 37 g
- Dietary Fiber - 2 g
- Sugars - 27 g
- Fat - 7 g
- Saturated - 3.5 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 2 g
- Sodium - 160 mg
- Potassium - 180 mg
- Cholesterol - 0 mg
- Vitamin A - 0.2 %
- Vitamin C - 1.8 %
- Calcium - 1.2 %
- Iron - 8.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chunky monkey brownie?
Chunky Monkey Brownie contain around 210 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chunky monkey brownie:
- 1 Serving: 210 grams
If you are unsure about the size of your chunky monkey brownie, you can estimate that an average chunky monkey brownie contains about 210 calories. About 68% of chunky monkey brownie calories come from carbs, 4% from protein, and 29% from fat.
How many carbs are in chunky monkey brownie?
Here is the carb content of standard serving sizes chunky monkey brownie:
- 1 Serving: 37 grams
Chunky Monkey Brownie also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 35 (net carbs = total carbs - fiber).
How does Chunky Monkey Brownie fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 160/2300 mg | 2140 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Carbohydrates | 37/250 g | 213 g |
| Sugar | 27/75 g | 48 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 37/250 g | 213 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 210 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 32 minutes
- Running - 21 minutes
- Cleaning - 77 minutes
- Hiking - 77 minutes
- Yoga - 66 minutes
- Burpee - 86 minutes
- Golf - 71 minutes
- Riding - 95 minutes
- Badminton - 78 minutes
- Skiing - 97 minutes
- Croquet - 38 minutes
- Baby Sitting - 64 minutes
How many protein are in chunky monkey brownie?
Chunky Monkey Brownie is a good source of quality protein, with just 1 Serving containing 2 grams.
Look at the list of protein content in different servings of chunky monkey brownie:
- 1 Serving: 2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chunky monkey brownie?
However, despite having all the nutritious qualities of chunky monkey brownie, 1 Serving of chunky monkey brownie comes with almost 27 extra grams of added sugar.
Compare the sugar content of different servings of chunky monkey brownie:
- 1 Serving: 27 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chunky monkey brownie?
Chunky Monkey Brownie contain on average 7 grams of total fat per serve (1 Serving) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of chunky monkey brownie:
- 1 Serving: 7 grams
