Mexican Breakfast Bowl - calories, carbs, nutrition
Mexican Breakfast Bowl contain several important nutrients: 1 Serving only contains 270 calories, on average. However, more than 55% of mexican breakfast bowl is composed of carbs 40 grams. It also contains 5 grams of fat, 21 grams of protein and 8 grams of sugar.
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270 | 40 g (55%) | 21 g (29%) | 5 g (16%) | 8 g |
Mexican Breakfast Bowl Nutritional Facts
Serving Size: 1 Serving
- Carbs - 40 g
- Dietary Fiber - 8 g
- Sugars - 8 g
- Fat - 5 g
- Saturated - 0.5 g
- Polyunsaturated - 2.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 21 g
- Sodium - 670 mg
- Potassium - 1000 mg
- Cholesterol - 0 mg
- Vitamin A - 25.8 %
- Vitamin C - 151.8 %
- Calcium - 10.6 %
- Iron - 14.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mexican breakfast bowl?
Mexican Breakfast Bowl contain around 270 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mexican breakfast bowl:
- 1 Serving: 270 grams
If you are unsure about the size of your mexican breakfast bowl, you can estimate that an average mexican breakfast bowl contains about 270 calories. About 55% of mexican breakfast bowl calories come from carbs, 29% from protein, and 16% from fat.
How many carbs are in mexican breakfast bowl?
Here is the carb content of standard serving sizes mexican breakfast bowl:
- 1 Serving: 40 grams
Mexican Breakfast Bowl also contains 8 grams of fiber, depending on its size. You can subtract 8 grams if you are looking for the net carb content 32 (net carbs = total carbs - fiber).
How does Mexican Breakfast Bowl fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Fat | 5/67 g | 62 g |
| Sodium | 670/2300 mg | 1630 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Carbohydrates | 40/250 g | 210 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 8/25 g | 17 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Fat | 5/67 g | 62 g |
| Carbohydrates | 40/250 g | 210 g |
| Protein | 21/75 g | 54 g |
How long would it take to burn off 270 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 41 minutes
- Running - 27 minutes
- Cleaning - 99 minutes
- Diving - 17 minutes
- Yoga - 20 minutes
- Skipping - 42 minutes
- Tennis - 90 minutes
- Volleyball - 69 minutes
- Fencing - 24 minutes
- Skiing - 89 minutes
- Infrared Sauna - 80 minutes
- Baby Sitting - 38 minutes
How many protein are in mexican breakfast bowl?
Mexican Breakfast Bowl is a good source of quality protein, with just 1 Serving containing 21 grams.
Look at the list of protein content in different servings of mexican breakfast bowl:
- 1 Serving: 21 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mexican breakfast bowl?
However, despite having all the nutritious qualities of mexican breakfast bowl, 1 Serving of mexican breakfast bowl comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of mexican breakfast bowl:
- 1 Serving: 8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mexican breakfast bowl?
Mexican Breakfast Bowl contain on average 5 grams of total fat per serve (1 Serving) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of mexican breakfast bowl:
- 1 Serving: 5 grams
