Chunky Garlic & Onions Pasta Sauce - calories, carbs, nutrition

Chunky Garlic & Onions Pasta Sauce Nutritional Facts

Serving Size: 128 g (1/2 c)

• Carbs - 14 g
• Dietary Fiber - 2 g
• Sugars - 10 g
• Fat - 2.5 g
• Saturated - 0.5 g
• Polyunsaturated - 1.5 g
• Monounsaturated - 0.5 g
• Trans - 0 g
• Protein - 2 g
• Sodium - 440 mg
• Potassium - 420 mg
• Cholesterol - 0 mg
• Vitamin A - 12 %
• Vitamin C - 15 %
• Calcium - 2 %
• Iron - 6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chunky garlic & onions pasta sauce?

Chunky Garlic & Onions Pasta Sauce contain around 90 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chunky garlic & onions pasta sauce:

• 128 g (1/2 c): 90 grams
• 1 g (1/2 c): 0.7 grams
• 1 container (680 g (1/2 c) ea.): 478.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.7 grams
• 1 ounce: 19.9 grams
• 4.5 ounce: 89.7 grams
• 1 pound: 318.9 grams
• 1 kilogram: 703.1 grams

If you are unsure about the size of your chunky garlic & onions pasta sauce, you can estimate that an average chunky garlic & onions pasta sauce contains about 90 calories. About 65% of chunky garlic & onions pasta sauce calories come from carbs, 9% from protein, and 26% from fat.

How many carbs are in chunky garlic & onions pasta sauce?

Here is the carb content of standard serving sizes chunky garlic & onions pasta sauce:

• 128 g (1/2 c): 14 grams
• 1 g (1/2 c): 0.1 grams
• 1 container (680 g (1/2 c) ea.): 74.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.1 grams
• 4.5 ounce: 14 grams
• 1 pound: 49.6 grams
• 1 kilogram: 109.4 grams

Chunky Garlic & Onions Pasta Sauce also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 12 (net carbs = total carbs - fiber).

How does Chunky Garlic & Onions Pasta Sauce fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 90 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 13 minutes
• Running - 9 minutes
• Cleaning - 33 minutes
• Hiking - 50 minutes
• Pilates - 66 minutes
• Burpee - 82 minutes
• Golf - 61 minutes
• Rugby - 17 minutes
• Badminton - 20 minutes
• Cricket - 43 minutes
• Gardening - 18 minutes
• Shopping - 97 minutes

How many protein are in chunky garlic & onions pasta sauce?

Chunky Garlic & Onions Pasta Sauce is a good source of quality protein, with just 128 g (1/2 c) containing 2 grams.

Look at the list of protein content in different servings of chunky garlic & onions pasta sauce:

• 128 g (1/2 c): 2 grams
• 1 g (1/2 c): 0 grams
• 1 container (680 g (1/2 c) ea.): 10.6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.4 grams
• 4.5 ounce: 2 grams
• 1 pound: 7.1 grams
• 1 kilogram: 15.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chunky garlic & onions pasta sauce?

However, despite having all the nutritious qualities of chunky garlic & onions pasta sauce, 128 g (1/2 c) of chunky garlic & onions pasta sauce comes with almost 10 extra grams of added sugar.

Compare the sugar content of different servings of chunky garlic & onions pasta sauce:

• 128 g (1/2 c): 10 grams
• 1 g (1/2 c): 0.1 grams
• 1 container (680 g (1/2 c) ea.): 53.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.2 grams
• 4.5 ounce: 10 grams
• 1 pound: 35.4 grams
• 1 kilogram: 78.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chunky garlic & onions pasta sauce?

Chunky Garlic & Onions Pasta Sauce contain on average 2.5 grams of total fat per serve (128 g (1/2 c)) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of chunky garlic & onions pasta sauce:

• 128 g (1/2 c): 2.5 grams
• 1 g (1/2 c): 0 grams
• 1 container (680 g (1/2 c) ea.): 13.3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.6 grams
• 4.5 ounce: 2.5 grams
• 1 pound: 8.9 grams
• 1 kilogram: 19.5 grams