Chunk Light Tuna in Water 56 G - calories, carbs, nutrition

Chunk Light Tuna in Water 56 G Nutritional Facts

Serving Size: 56 gram

• Carbs - 0 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 0.5 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 11 g
• Sodium - 180 mg
• Potassium - 90 mg
• Cholesterol - 30 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 2 %
• Iron - 2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chunk light tuna in water 56 g?

Chunk Light Tuna in Water 56 G contain around 50 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chunk light tuna in water 56 g:

• 56 gram: 50 grams
• 1 container (112 gs ea.): 100 grams
• 1 milligram: 0 grams
• 1 gram: 0.9 grams
• 1 ounce: 25.3 grams
• 2 ounce: 50.6 grams
• 1 pound: 405 grams
• 1 kilogram: 892.9 grams

If you are unsure about the size of your chunk light tuna in water 56 g, you can estimate that an average chunk light tuna in water 56 g contains about 50 calories. About 0% of chunk light tuna in water 56 g calories come from carbs, 91% from protein, and 9% from fat.

How many carbs are in chunk light tuna in water 56 g?

Here is the carb content of standard serving sizes chunk light tuna in water 56 g:

• 56 gram: 0 grams
• 1 container (112 gs ea.): 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0 grams
• 2 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

Chunk Light Tuna in Water 56 G also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).

How does Chunk Light Tuna in Water 56 G fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 50 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 7 minutes
• Running - 5 minutes
• Cleaning - 18 minutes
• Walking - 91 minutes
• Yoga - 93 minutes
• Skating - 50 minutes
• Bowling - 29 minutes
• Curling - 42 minutes
• Fencing - 63 minutes
• Climbing - 94 minutes
• Lawn Mowing - 49 minutes
• Shopping - 32 minutes

How many protein are in chunk light tuna in water 56 g?

Chunk Light Tuna in Water 56 G is a good source of quality protein, with just 56 gram containing 11 grams.

Look at the list of protein content in different servings of chunk light tuna in water 56 g:

• 56 gram: 11 grams
• 1 container (112 gs ea.): 22 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 5.6 grams
• 2 ounce: 11.1 grams
• 1 pound: 89.1 grams
• 1 kilogram: 196.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chunk light tuna in water 56 g?

However, despite having all the nutritious qualities of chunk light tuna in water 56 g, 56 gram of chunk light tuna in water 56 g comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of chunk light tuna in water 56 g:

• 56 gram: 0 grams
• 1 container (112 gs ea.): 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0 grams
• 2 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chunk light tuna in water 56 g?

Chunk Light Tuna in Water 56 G contain on average 0.5 grams of total fat per serve (56 gram) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of chunk light tuna in water 56 g:

• 56 gram: 0.5 grams
• 1 container (112 gs ea.): 1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.3 grams
• 2 ounce: 0.5 grams
• 1 pound: 4 grams
• 1 kilogram: 8.9 grams