Mango Papaya Fruit Smoothie - calories, carbs, nutrition

Mango Papaya Fruit Smoothie Nutritional Facts

Serving Size: 16 fluid ounce

• Carbs - 51.7 g
• Dietary Fiber - 3.2 g
• Sugars - 39.1 g
• Fat - 0.4 g
• Saturated - 0.1 g
• Polyunsaturated - 0.1 g
• Monounsaturated - --
• Trans - --
• Protein - 1.4 g
• Sodium - 6 mg
• Potassium - 526.1 mg
• Cholesterol - 0 mg
• Vitamin A - 71.2 %
• Vitamin C - 149.3 %
• Calcium - 5.1 %
• Iron - 3.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in mango papaya fruit smoothie?

Mango Papaya Fruit Smoothie contain around 202 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mango papaya fruit smoothie:

• 16 fluid ounce: 202 grams
• 1 teaspoon: 2.1 grams
• 1 tablespoon: 6.3 grams
• 1 fluid ounce: 12.6 grams
• 1 milliliter: 0.4 grams
• 1 cup: 101 grams
• 1 pint: 202 grams
• 1 quart: 404 grams
• 1 liter: 426.9 grams
• 1 gallon: 1616 grams

If you are unsure about the size of your mango papaya fruit smoothie, you can estimate that an average mango papaya fruit smoothie contains about 202 calories. About 96% of mango papaya fruit smoothie calories come from carbs, 3% from protein, and 2% from fat.

How many carbs are in mango papaya fruit smoothie?

Here is the carb content of standard serving sizes mango papaya fruit smoothie:

• 16 fluid ounce: 51.7 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.6 grams
• 1 fluid ounce: 3.2 grams
• 1 milliliter: 0.1 grams
• 1 cup: 25.8 grams
• 1 pint: 51.7 grams
• 1 quart: 103.4 grams
• 1 liter: 109.3 grams
• 1 gallon: 413.6 grams

Mango Papaya Fruit Smoothie also contains 3.2 grams of fiber, depending on its size. You can subtract 3.2 grams if you are looking for the net carb content 48,5 (net carbs = total carbs - fiber).

How does Mango Papaya Fruit Smoothie fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 202 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 31 minutes
• Running - 20 minutes
• Cleaning - 74 minutes
• Hiking - 21 minutes
• Boxing - 42 minutes
• Skipping - 55 minutes
• Bowling - 80 minutes
• Volleyball - 90 minutes
• Fencing - 45 minutes
• Climbing - 88 minutes
• Gardening - 92 minutes
• Sleep - 64 minutes

How many protein are in mango papaya fruit smoothie?

Mango Papaya Fruit Smoothie is a good source of quality protein, with just 16 fluid ounce containing 1.4 grams.

Look at the list of protein content in different servings of mango papaya fruit smoothie:

• 16 fluid ounce: 1.4 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0.1 grams
• 1 milliliter: 0 grams
• 1 cup: 0.7 grams
• 1 pint: 1.4 grams
• 1 quart: 2.8 grams
• 1 liter: 3 grams
• 1 gallon: 11.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in mango papaya fruit smoothie?

However, despite having all the nutritious qualities of mango papaya fruit smoothie, 16 fluid ounce of mango papaya fruit smoothie comes with almost 39.1 extra grams of added sugar.

Compare the sugar content of different servings of mango papaya fruit smoothie:

• 16 fluid ounce: 39.1 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.2 grams
• 1 fluid ounce: 2.4 grams
• 1 milliliter: 0.1 grams
• 1 cup: 19.6 grams
• 1 pint: 39.1 grams
• 1 quart: 78.3 grams
• 1 liter: 82.7 grams
• 1 gallon: 313.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in mango papaya fruit smoothie?

Mango Papaya Fruit Smoothie contain on average 0.4 grams of total fat per serve (16 fluid ounce) – the majority - 0,3 grams - of that fat is also classified as unsaturated, with only 0.1 grams being saturated fat.

Here is an example of the fat content in popular servings of mango papaya fruit smoothie:

• 16 fluid ounce: 0.4 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0.2 grams
• 1 pint: 0.4 grams
• 1 quart: 0.8 grams
• 1 liter: 0.8 grams
• 1 gallon: 3.2 grams