Chow Mein Noodles - calories, carbs, nutrition

Chow Mein Noodles Nutritional Facts

Serving Size: 4 ounce

• Carbs - 17.6 g
• Dietary Fiber - 1 g
• Sugars - 0.1 g
• Fat - 1.3 g
• Saturated - 0.2 g
• Polyunsaturated - 0.7 g
• Monounsaturated - --
• Trans - --
• Protein - 3 g
• Sodium - 1 mg
• Potassium - 19.3 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0.4 %
• Iron - 5 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chow mein noodles?

Chow Mein Noodles contain around 95 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chow mein noodles:

• 4 ounce: 95 grams
• 1 milligram: 0 grams
• 1 gram: 0.8 grams
• 1 ounce: 23.8 grams
• 1 pound: 380 grams
• 1 kilogram: 837.8 grams

If you are unsure about the size of your chow mein noodles, you can estimate that an average chow mein noodles contains about 95 calories. About 75% of chow mein noodles calories come from carbs, 13% from protein, and 12% from fat.

How many carbs are in chow mein noodles?

Here is the carb content of standard serving sizes chow mein noodles:

• 4 ounce: 17.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 4.4 grams
• 1 pound: 70.4 grams
• 1 kilogram: 155.2 grams

Chow Mein Noodles also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 16,6 (net carbs = total carbs - fiber).

How does Chow Mein Noodles fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 95 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 14 minutes
• Running - 9 minutes
• Cleaning - 35 minutes
• Swimming - 90 minutes
• Boxing - 94 minutes
• Skating - 20 minutes
• Golf - 99 minutes
• Curling - 85 minutes
• Rowing - 91 minutes
• Cricket - 42 minutes
• Croquet - 87 minutes
• Shopping - 70 minutes

How many protein are in chow mein noodles?

Chow Mein Noodles is a good source of quality protein, with just 4 ounce containing 3 grams.

Look at the list of protein content in different servings of chow mein noodles:

• 4 ounce: 3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.8 grams
• 1 pound: 12 grams
• 1 kilogram: 26.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chow mein noodles?

However, despite having all the nutritious qualities of chow mein noodles, 4 ounce of chow mein noodles comes with almost 0.1 extra grams of added sugar.

Compare the sugar content of different servings of chow mein noodles:

• 4 ounce: 0.1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0.2 grams
• 1 kilogram: 0.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chow mein noodles?

Chow Mein Noodles contain on average 1.3 grams of total fat per serve (4 ounce) – the majority - 1,1 grams - of that fat is also classified as unsaturated, with only 0.2 grams being saturated fat.

Here is an example of the fat content in popular servings of chow mein noodles:

• 4 ounce: 1.3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.3 grams
• 1 pound: 5.2 grams
• 1 kilogram: 11.5 grams