Salami & Provolone Loafer Sandwich - calories, carbs, nutrition
Salami & Provolone Loafer Sandwich contain several important nutrients: 1 Sandwich only contains 594 calories, on average. However, more than 33% of salami & provolone loafer sandwich is composed of carbs 49 grams. It also contains 32 grams of fat, 26.8 grams of protein and 5.4 grams of sugar.
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594 | 49 g (33%) | 26.8 g (18%) | 32 g (49%) | 5.4 g |
Salami & Provolone Loafer Sandwich Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 49 g
- Dietary Fiber - 3.1 g
- Sugars - 5.4 g
- Fat - 32 g
- Saturated - 13.3 g
- Polyunsaturated - 5 g
- Monounsaturated - --
- Trans - --
- Protein - 26.8 g
- Sodium - 1561 mg
- Potassium - 394.9 mg
- Cholesterol - 66 mg
- Vitamin A - 18 %
- Vitamin C - 16.3 %
- Calcium - 40.3 %
- Iron - 23.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in salami & provolone loafer sandwich?
Salami & Provolone Loafer Sandwich contain around 594 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of salami & provolone loafer sandwich:
- 1 Sandwich: 594 grams
If you are unsure about the size of your salami & provolone loafer sandwich, you can estimate that an average salami & provolone loafer sandwich contains about 594 calories. About 33% of salami & provolone loafer sandwich calories come from carbs, 18% from protein, and 49% from fat.
How many carbs are in salami & provolone loafer sandwich?
Here is the carb content of standard serving sizes salami & provolone loafer sandwich:
- 1 Sandwich: 49 grams
Salami & Provolone Loafer Sandwich also contains 3.1 grams of fiber, depending on its size. You can subtract 3.1 grams if you are looking for the net carb content 45,9 (net carbs = total carbs - fiber).
How does Salami & Provolone Loafer Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 594/2000 Cal | 1406 Cal |
| Fat | 32/67 g | 35 g |
| Sodium | 1561/2300 mg | 739 mg |
| Cholesterol | 66/300 mg | 234 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 594/2000 Cal | 1406 Cal |
| Carbohydrates | 49/250 g | 201 g |
| Sugar | 5.4/75 g | 69,6 g |
| Fiber | 3.1/25 g | 21,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 594/2000 Cal | 1406 Cal |
| Fat | 32/67 g | 35 g |
| Carbohydrates | 49/250 g | 201 g |
| Protein | 26.8/75 g | 48,2 g |
How long would it take to burn off 594 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 91 minutes
- Running - 60 minutes
- Cleaning - 218 minutes
- Diving - 18 minutes
- Pilates - 26 minutes
- Burpee - 70 minutes
- Golf - 83 minutes
- Rugby - 47 minutes
- Squash - 73 minutes
- Cricket - 59 minutes
- Croquet - 70 minutes
- Sleep - 47 minutes
How many protein are in salami & provolone loafer sandwich?
Salami & Provolone Loafer Sandwich is a good source of quality protein, with just 1 Sandwich containing 26.8 grams.
Look at the list of protein content in different servings of salami & provolone loafer sandwich:
- 1 Sandwich: 26.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in salami & provolone loafer sandwich?
However, despite having all the nutritious qualities of salami & provolone loafer sandwich, 1 Sandwich of salami & provolone loafer sandwich comes with almost 5.4 extra grams of added sugar.
Compare the sugar content of different servings of salami & provolone loafer sandwich:
- 1 Sandwich: 5.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in salami & provolone loafer sandwich?
Salami & Provolone Loafer Sandwich contain on average 32 grams of total fat per serve (1 Sandwich) – the majority - 18,7 grams - of that fat is also classified as unsaturated, with only 13.3 grams being saturated fat.
Here is an example of the fat content in popular servings of salami & provolone loafer sandwich:
- 1 Sandwich: 32 grams
