Chopped Pecans - calories, carbs, nutrition

Chopped Pecans Nutritional Facts

Serving Size: 0.25 cup

• Carbs - 4 g
• Dietary Fiber - 3 g
• Sugars - 1 g
• Fat - 20 g
• Saturated - 1.5 g
• Polyunsaturated - 6 g
• Monounsaturated - 11 g
• Trans - 0 g
• Protein - 3 g
• Sodium - 0 mg
• Potassium - 115 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 2 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chopped pecans?

Chopped Pecans contain around 190 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chopped pecans:

• 0.25 cup: 190 grams
• 1 container (2 cup): 1520 grams
• 1 teaspoon: 15.8 grams
• 1 tablespoon: 47.5 grams
• 1 fluid ounce: 95 grams
• 1 milliliter: 3.2 grams
• 1 cup: 760 grams
• 1 pint: 1520 grams
• 1 quart: 3040 grams
• 1 liter: 3212.3 grams
• 1 gallon: 12160 grams

If you are unsure about the size of your chopped pecans, you can estimate that an average chopped pecans contains about 190 calories. About 8% of chopped pecans calories come from carbs, 6% from protein, and 87% from fat.

How many carbs are in chopped pecans?

Here is the carb content of standard serving sizes chopped pecans:

• 0.25 cup: 4 grams
• 1 container (2 cup): 32 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 1 grams
• 1 fluid ounce: 2 grams
• 1 milliliter: 0.1 grams
• 1 cup: 16 grams
• 1 pint: 32 grams
• 1 quart: 64 grams
• 1 liter: 67.6 grams
• 1 gallon: 256 grams

Chopped Pecans also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 1 (net carbs = total carbs - fiber).

How does Chopped Pecans fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 190 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 29 minutes
• Running - 19 minutes
• Cleaning - 70 minutes
• Hiking - 48 minutes
• Bodyflex - 95 minutes
• Skipping - 55 minutes
• Bowling - 92 minutes
• Volleyball - 25 minutes
• Rowing - 59 minutes
• Skiing - 21 minutes
• Croquet - 40 minutes
• Shopping - 64 minutes

How many protein are in chopped pecans?

Chopped Pecans is a good source of quality protein, with just 0.25 cup containing 3 grams.

Look at the list of protein content in different servings of chopped pecans:

• 0.25 cup: 3 grams
• 1 container (2 cup): 24 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.8 grams
• 1 fluid ounce: 1.5 grams
• 1 milliliter: 0.1 grams
• 1 cup: 12 grams
• 1 pint: 24 grams
• 1 quart: 48 grams
• 1 liter: 50.7 grams
• 1 gallon: 192 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chopped pecans?

However, despite having all the nutritious qualities of chopped pecans, 0.25 cup of chopped pecans comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of chopped pecans:

• 0.25 cup: 1 grams
• 1 container (2 cup): 8 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.5 grams
• 1 milliliter: 0 grams
• 1 cup: 4 grams
• 1 pint: 8 grams
• 1 quart: 16 grams
• 1 liter: 16.9 grams
• 1 gallon: 64 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chopped pecans?

Chopped Pecans contain on average 20 grams of total fat per serve (0.25 cup) – the majority - 18,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of chopped pecans:

• 0.25 cup: 20 grams
• 1 container (2 cup): 160 grams
• 1 teaspoon: 1.7 grams
• 1 tablespoon: 5 grams
• 1 fluid ounce: 10 grams
• 1 milliliter: 0.3 grams
• 1 cup: 80 grams
• 1 pint: 160 grams
• 1 quart: 320 grams
• 1 liter: 338.1 grams
• 1 gallon: 1280 grams