Crescent Rolls - calories, carbs, nutrition
Crescent Rolls contain several important nutrients: 1 roll only contains 90 calories, on average. However, more than 55% of crescent rolls is composed of carbs 12 grams. It also contains 3.5 grams of fat, 2 grams of protein and 2 grams of sugar.
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90 | 12 g (55%) | 2 g (9%) | 3.5 g (36%) | 2 g |
Crescent Rolls Nutritional Facts
Serving Size: 1 roll
- Carbs - 12 g
- Dietary Fiber - 0 g
- Sugars - 2 g
- Fat - 3.5 g
- Saturated - 2 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 2 g
- Sodium - 210 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in crescent rolls?
Crescent Rolls contain around 90 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of crescent rolls:
- 1 roll: 90 grams
- 1 container (8 rolls ea.): 720 grams
If you are unsure about the size of your crescent rolls, you can estimate that an average crescent rolls contains about 90 calories. About 55% of crescent rolls calories come from carbs, 9% from protein, and 36% from fat.
How many carbs are in crescent rolls?
Here is the carb content of standard serving sizes crescent rolls:
- 1 roll: 12 grams
- 1 container (8 rolls ea.): 96 grams
Crescent Rolls also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 12 (net carbs = total carbs - fiber).
How does Crescent Rolls fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Sodium | 210/2300 mg | 2090 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Carbohydrates | 12/250 g | 238 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Carbohydrates | 12/250 g | 238 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 90 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 13 minutes
- Running - 9 minutes
- Cleaning - 33 minutes
- Diving - 59 minutes
- Pilates - 26 minutes
- Dansing - 42 minutes
- Golf - 43 minutes
- Curling - 17 minutes
- Fencing - 55 minutes
- Skiing - 83 minutes
- Soccer - 79 minutes
- Baby Sitting - 22 minutes
How many protein are in crescent rolls?
Crescent Rolls is a good source of quality protein, with just 1 roll containing 2 grams.
Look at the list of protein content in different servings of crescent rolls:
- 1 roll: 2 grams
- 1 container (8 rolls ea.): 16 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in crescent rolls?
However, despite having all the nutritious qualities of crescent rolls, 1 roll of crescent rolls comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of crescent rolls:
- 1 roll: 2 grams
- 1 container (8 rolls ea.): 16 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in crescent rolls?
Crescent Rolls contain on average 3.5 grams of total fat per serve (1 roll) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of crescent rolls:
- 1 roll: 3.5 grams
- 1 container (8 rolls ea.): 28 grams
