Chopped Greek Salad with Oregano Roasted Free Range Chicken Breast - calories, carbs, nutrition
Chopped Greek Salad with Oregano Roasted Free Range Chicken Breast contain several important nutrients: 10 ounce only contains 365 calories, on average. However, more than 9% of chopped greek salad with oregano roasted free range chicken breast is composed of carbs 8 grams. It also contains 25 grams of fat, 29 grams of protein and 3 grams of sugar.
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365 | 8 g (9%) | 29 g (31%) | 25 g (60%) | 3 g |
Chopped Greek Salad with Oregano Roasted Free Range Chicken Breast Nutritional Facts
Serving Size: 10 ounce
- Carbs - 8 g
- Dietary Fiber - 3 g
- Sugars - 3 g
- Fat - 25 g
- Saturated - 5.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 29 g
- Sodium - 391 mg
- Potassium - --
- Cholesterol - 84 mg
- Vitamin A - 2.9 %
- Vitamin C - 71.7 %
- Calcium - 1.4 %
- Iron - 33.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chopped greek salad with oregano roasted free range chicken breast?
Chopped Greek Salad with Oregano Roasted Free Range Chicken Breast contain around 365 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chopped greek salad with oregano roasted free range chicken breast:
- 10 ounce: 365 grams
- 1 ounce: 36.5 grams
If you are unsure about the size of your chopped greek salad with oregano roasted free range chicken breast, you can estimate that an average chopped greek salad with oregano roasted free range chicken breast contains about 365 calories. About 9% of chopped greek salad with oregano roasted free range chicken breast calories come from carbs, 31% from protein, and 60% from fat.
How many carbs are in chopped greek salad with oregano roasted free range chicken breast?
Here is the carb content of standard serving sizes chopped greek salad with oregano roasted free range chicken breast:
- 10 ounce: 8 grams
- 1 ounce: 0.8 grams
Chopped Greek Salad with Oregano Roasted Free Range Chicken Breast also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 5 (net carbs = total carbs - fiber).
How does Chopped Greek Salad with Oregano Roasted Free Range Chicken Breast fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 365/2000 Cal | 1635 Cal |
| Fat | 25/67 g | 42 g |
| Sodium | 391/2300 mg | 1909 mg |
| Cholesterol | 84/300 mg | 216 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 365/2000 Cal | 1635 Cal |
| Carbohydrates | 8/250 g | 242 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 365/2000 Cal | 1635 Cal |
| Fat | 25/67 g | 42 g |
| Carbohydrates | 8/250 g | 242 g |
| Protein | 29/75 g | 46 g |
How long would it take to burn off 365 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 56 minutes
- Running - 37 minutes
- Cleaning - 134 minutes
- Swimming - 26 minutes
- Yoga - 77 minutes
- Skipping - 31 minutes
- Tennis - 44 minutes
- Rugby - 28 minutes
- Rowing - 44 minutes
- Cricket - 88 minutes
- Croquet - 99 minutes
- Sleep - 74 minutes
How many protein are in chopped greek salad with oregano roasted free range chicken breast?
Chopped Greek Salad with Oregano Roasted Free Range Chicken Breast is a good source of quality protein, with just 10 ounce containing 29 grams.
Look at the list of protein content in different servings of chopped greek salad with oregano roasted free range chicken breast:
- 10 ounce: 29 grams
- 1 ounce: 2.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chopped greek salad with oregano roasted free range chicken breast?
However, despite having all the nutritious qualities of chopped greek salad with oregano roasted free range chicken breast, 10 ounce of chopped greek salad with oregano roasted free range chicken breast comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of chopped greek salad with oregano roasted free range chicken breast:
- 10 ounce: 3 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chopped greek salad with oregano roasted free range chicken breast?
Chopped Greek Salad with Oregano Roasted Free Range Chicken Breast contain on average 25 grams of total fat per serve (10 ounce) – the majority - 19,5 grams - of that fat is also classified as unsaturated, with only 5.5 grams being saturated fat.
Here is an example of the fat content in popular servings of chopped greek salad with oregano roasted free range chicken breast:
- 10 ounce: 25 grams
- 1 ounce: 2.5 grams
