Healthy Banana Zucchini Cake - calories, carbs, nutrition
Healthy Banana Zucchini Cake contain several important nutrients: 4 ounce only contains 261 calories, on average. However, more than 74% of healthy banana zucchini cake is composed of carbs 49 grams. It also contains 6 grams of fat, 4 grams of protein and 24 grams of sugar.
261 | 49 g (74%) | 4 g (6%) | 6 g (20%) | 24 g |
Healthy Banana Zucchini Cake Nutritional Facts
Serving Size: 4 ounce
- Carbs - 49 g
- Dietary Fiber - 4 g
- Sugars - 24 g
- Fat - 6 g
- Saturated - 0 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 4 g
- Sodium - 439 mg
- Potassium - --
- Cholesterol - 62 mg
- Vitamin A - 0.1 %
- Vitamin C - 16.7 %
- Calcium - 0.9 %
- Iron - 50 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in healthy banana zucchini cake?
Healthy Banana Zucchini Cake contain around 261 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of healthy banana zucchini cake:
- 4 ounce: 261 grams
- 1 ounce: 65.3 grams
If you are unsure about the size of your healthy banana zucchini cake, you can estimate that an average healthy banana zucchini cake contains about 261 calories. About 74% of healthy banana zucchini cake calories come from carbs, 6% from protein, and 20% from fat.
How many carbs are in healthy banana zucchini cake?
Here is the carb content of standard serving sizes healthy banana zucchini cake:
- 4 ounce: 49 grams
- 1 ounce: 12.3 grams
Healthy Banana Zucchini Cake also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 45 (net carbs = total carbs - fiber).
How does Healthy Banana Zucchini Cake fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 261/2000 Cal | 1739 Cal |
Fat | 6/67 g | 61 g |
Sodium | 439/2300 mg | 1861 mg |
Cholesterol | 62/300 mg | 238 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 261/2000 Cal | 1739 Cal |
Carbohydrates | 49/250 g | 201 g |
Sugar | 24/75 g | 51 g |
Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 261/2000 Cal | 1739 Cal |
Fat | 6/67 g | 61 g |
Carbohydrates | 49/250 g | 201 g |
Protein | 4/75 g | 71 g |
How long would it take to burn off 261 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 40 minutes
- Running - 26 minutes
- Cleaning - 96 minutes
- Walking - 79 minutes
- Bodyflex - 35 minutes
- Skipping - 42 minutes
- Golf - 31 minutes
- Volleyball - 60 minutes
- Badminton - 38 minutes
- Climbing - 83 minutes
- Soccer - 30 minutes
- Dog Walking - 64 minutes
How many protein are in healthy banana zucchini cake?
Healthy Banana Zucchini Cake is a good source of quality protein, with just 4 ounce containing 4 grams.
Look at the list of protein content in different servings of healthy banana zucchini cake:
- 4 ounce: 4 grams
- 1 ounce: 1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in healthy banana zucchini cake?
However, despite having all the nutritious qualities of healthy banana zucchini cake, 4 ounce of healthy banana zucchini cake comes with almost 24 extra grams of added sugar.
Compare the sugar content of different servings of healthy banana zucchini cake:
- 4 ounce: 24 grams
- 1 ounce: 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in healthy banana zucchini cake?
Healthy Banana Zucchini Cake contain on average 6 grams of total fat per serve (4 ounce) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of healthy banana zucchini cake:
- 4 ounce: 6 grams
- 1 ounce: 1.5 grams