Chopped Cole Slaw (17429.10) - calories, carbs, nutrition
Chopped Cole Slaw (17429.10) contain several important nutrients: 0.5 cup only contains 154.9 calories, on average. However, more than 25% of chopped cole slaw (17429.10) is composed of carbs 10.1 grams. It also contains 12.7 grams of fat, 1.1 grams of protein and 7.3 grams of sugar.
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154.9 | 10.1 g (25%) | 1.1 g (3%) | 12.7 g (72%) | 7.3 g |
Chopped Cole Slaw (17429.10) Nutritional Facts
Serving Size: 0.5 cup
- Carbs - 10.1 g
- Dietary Fiber - 1.8 g
- Sugars - 7.3 g
- Fat - 12.7 g
- Saturated - 1.4 g
- Polyunsaturated - 8.7 g
- Monounsaturated - 2.1 g
- Trans - 0 g
- Protein - 1.1 g
- Sodium - 444.8 mg
- Potassium - 151.7 mg
- Cholesterol - 9.3 mg
- Vitamin A - 38 %
- Vitamin C - 34.8 %
- Calcium - 3.6 %
- Iron - 3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chopped cole slaw (17429.10)?
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Chopped Cole Slaw (17429.10) contain around 154.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chopped cole slaw (17429.10):
- 0.5 cup: 154.9 grams
- 1 teaspoon: 6.5 grams
- 1 tablespoon: 19.4 grams
- 1 fluid ounce: 38.7 grams
- 1 milliliter: 1.3 grams
- 1 cup: 309.7 grams
- 1 pint: 619.4 grams
- 1 quart: 1238.9 grams
- 1 liter: 1309.1 grams
- 1 gallon: 4955.5 grams
If you are unsure about the size of your chopped cole slaw (17429.10), you can estimate that an average chopped cole slaw (17429.10) contains about 154.9 calories. About 25% of chopped cole slaw (17429.10) calories come from carbs, 3% from protein, and 72% from fat.
How many carbs are in chopped cole slaw (17429.10)?
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Here is the carb content of standard serving sizes chopped cole slaw (17429.10):
- 0.5 cup: 10.1 grams
- 1 teaspoon: 0.4 grams
- 1 tablespoon: 1.3 grams
- 1 fluid ounce: 2.5 grams
- 1 milliliter: 0.1 grams
- 1 cup: 20.3 grams
- 1 pint: 40.5 grams
- 1 quart: 81 grams
- 1 liter: 85.6 grams
- 1 gallon: 324.2 grams
Chopped Cole Slaw (17429.10) also contains 1.8 grams of fiber, depending on its size. You can subtract 1.8 grams if you are looking for the net carb content 8,3 (net carbs = total carbs - fiber).
How does Chopped Cole Slaw (17429.10) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 154.9/2000 Cal | 1845,1 Cal |
| Fat | 12.7/67 g | 54,3 g |
| Sodium | 444.8/2300 mg | 1855,2 mg |
| Cholesterol | 9.3/300 mg | 290,7 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 154.9/2000 Cal | 1845,1 Cal |
| Carbohydrates | 10.1/250 g | 239,9 g |
| Sugar | 7.3/75 g | 67,7 g |
| Fiber | 1.8/25 g | 23,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 154.9/2000 Cal | 1845,1 Cal |
| Fat | 12.7/67 g | 54,3 g |
| Carbohydrates | 10.1/250 g | 239,9 g |
| Protein | 1.1/75 g | 73,9 g |
How long would it take to burn off 154.9 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 23 minutes
- Running - 15 minutes
- Cleaning - 57 minutes
- Diving - 53 minutes
- Bodyflex - 88 minutes
- Skating - 99 minutes
- Basketball - 55 minutes
- Riding - 72 minutes
- Fencing - 71 minutes
- Cricket - 52 minutes
- Gardening - 32 minutes
- Shopping - 81 minutes
How many protein are in chopped cole slaw (17429.10)?
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Chopped Cole Slaw (17429.10) is a good source of quality protein, with just 0.5 cup containing 1.1 grams.
Look at the list of protein content in different servings of chopped cole slaw (17429.10):
- 0.5 cup: 1.1 grams
- 1 teaspoon: 0 grams
- 1 tablespoon: 0.1 grams
- 1 fluid ounce: 0.3 grams
- 1 milliliter: 0 grams
- 1 cup: 2.2 grams
- 1 pint: 4.4 grams
- 1 quart: 8.7 grams
- 1 liter: 9.2 grams
- 1 gallon: 34.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chopped cole slaw (17429.10)?
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However, despite having all the nutritious qualities of chopped cole slaw (17429.10), 0.5 cup of chopped cole slaw (17429.10) comes with almost 7.3 extra grams of added sugar.
Compare the sugar content of different servings of chopped cole slaw (17429.10):
- 0.5 cup: 7.3 grams
- 1 teaspoon: 0.3 grams
- 1 tablespoon: 0.9 grams
- 1 fluid ounce: 1.8 grams
- 1 milliliter: 0.1 grams
- 1 cup: 14.7 grams
- 1 pint: 29.3 grams
- 1 quart: 58.7 grams
- 1 liter: 62 grams
- 1 gallon: 234.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chopped cole slaw (17429.10)?
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Chopped Cole Slaw (17429.10) contain on average 12.7 grams of total fat per serve (0.5 cup) – the majority - 11,3 grams - of that fat is also classified as unsaturated, with only 1.4 grams being saturated fat.
Here is an example of the fat content in popular servings of chopped cole slaw (17429.10):
- 0.5 cup: 12.7 grams
- 1 teaspoon: 0.5 grams
- 1 tablespoon: 1.6 grams
- 1 fluid ounce: 3.2 grams
- 1 milliliter: 0.1 grams
- 1 cup: 25.4 grams
- 1 pint: 50.8 grams
- 1 quart: 101.5 grams
- 1 liter: 107.3 grams
- 1 gallon: 406.1 grams
