Eggs Benedict with Ham and Wilted Spinach - calories, carbs, nutrition

Eggs Benedict with Ham and Wilted Spinach Nutritional Facts

Serving Size: 292 gram

• Carbs - 33.7 g
• Dietary Fiber - 2.8 g
• Sugars - 2.4 g
• Fat - 28.3 g
• Saturated - 9 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 26.1 g
• Sodium - 860.3 mg
• Potassium - 422.8 mg
• Cholesterol - --
• Vitamin A - 21.7 %
• Vitamin C - 4.8 %
• Calcium - 22.5 %
• Iron - 25.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in eggs benedict with ham and wilted spinach?

Eggs Benedict with Ham and Wilted Spinach contain around 499.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of eggs benedict with ham and wilted spinach:

• 292 gram: 499.9 grams
• 1 milligram: 0 grams
• 1 gram: 1.7 grams
• 1 ounce: 48.5 grams
• 1 pound: 776.5 grams
• 1 kilogram: 1712 grams

If you are unsure about the size of your eggs benedict with ham and wilted spinach, you can estimate that an average eggs benedict with ham and wilted spinach contains about 499.9 calories. About 27% of eggs benedict with ham and wilted spinach calories come from carbs, 21% from protein, and 52% from fat.

How many carbs are in eggs benedict with ham and wilted spinach?

Here is the carb content of standard serving sizes eggs benedict with ham and wilted spinach:

• 292 gram: 33.7 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.3 grams
• 1 pound: 52.3 grams
• 1 kilogram: 115.2 grams

Eggs Benedict with Ham and Wilted Spinach also contains 2.8 grams of fiber, depending on its size. You can subtract 2.8 grams if you are looking for the net carb content 30,9 (net carbs = total carbs - fiber).

How does Eggs Benedict with Ham and Wilted Spinach fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 499.9 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 76 minutes
• Running - 51 minutes
• Cleaning - 184 minutes
• Diving - 61 minutes
• Bodyflex - 98 minutes
• Dansing - 61 minutes
• Tennis - 64 minutes
• Volleyball - 44 minutes
• Rowing - 24 minutes
• Snowboarding - 37 minutes
• Croquet - 92 minutes
• Sleep - 82 minutes

How many protein are in eggs benedict with ham and wilted spinach?

Eggs Benedict with Ham and Wilted Spinach is a good source of quality protein, with just 292 gram containing 26.1 grams.

Look at the list of protein content in different servings of eggs benedict with ham and wilted spinach:

• 292 gram: 26.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.5 grams
• 1 pound: 40.6 grams
• 1 kilogram: 89.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in eggs benedict with ham and wilted spinach?

However, despite having all the nutritious qualities of eggs benedict with ham and wilted spinach, 292 gram of eggs benedict with ham and wilted spinach comes with almost 2.4 extra grams of added sugar.

Compare the sugar content of different servings of eggs benedict with ham and wilted spinach:

• 292 gram: 2.4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.2 grams
• 1 pound: 3.7 grams
• 1 kilogram: 8.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in eggs benedict with ham and wilted spinach?

Eggs Benedict with Ham and Wilted Spinach contain on average 28.3 grams of total fat per serve (292 gram) – the majority - 19,3 grams - of that fat is also classified as unsaturated, with only 9 grams being saturated fat.

Here is an example of the fat content in popular servings of eggs benedict with ham and wilted spinach:

• 292 gram: 28.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.7 grams
• 1 pound: 44 grams
• 1 kilogram: 96.9 grams