Choconut - calories, carbs, nutrition
Choconut contain several important nutrients: 1 bar only contains 140 calories, on average. However, more than 66% of choconut is composed of carbs 24 grams. It also contains 4.5 grams of fat, 2 grams of protein and 11 grams of sugar.
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140 | 24 g (66%) | 2 g (6%) | 4.5 g (28%) | 11 g |
Choconut Nutritional Facts
Serving Size: 1 bar
- Carbs - 24 g
- Dietary Fiber - 2 g
- Sugars - 11 g
- Fat - 4.5 g
- Saturated - 1.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 2 g
- Sodium - 35 mg
- Potassium - 75 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 2 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in choconut?
Choconut contain around 140 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of choconut:
- 1 bar: 140 grams
- 1 container (5 bar): 700 grams
If you are unsure about the size of your choconut, you can estimate that an average choconut contains about 140 calories. About 66% of choconut calories come from carbs, 6% from protein, and 28% from fat.
How many carbs are in choconut?
Here is the carb content of standard serving sizes choconut:
- 1 bar: 24 grams
- 1 container (5 bar): 120 grams
Choconut also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 22 (net carbs = total carbs - fiber).
How does Choconut fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Sodium | 35/2300 mg | 2265 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Carbohydrates | 24/250 g | 226 g |
| Sugar | 11/75 g | 64 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Carbohydrates | 24/250 g | 226 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 140 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 21 minutes
- Running - 14 minutes
- Cleaning - 51 minutes
- Swimming - 95 minutes
- Boxing - 60 minutes
- Burpee - 36 minutes
- Bowling - 37 minutes
- Rugby - 34 minutes
- Fencing - 65 minutes
- Skiing - 72 minutes
- Croquet - 93 minutes
- Dog Walking - 83 minutes
How many protein are in choconut?
Choconut is a good source of quality protein, with just 1 bar containing 2 grams.
Look at the list of protein content in different servings of choconut:
- 1 bar: 2 grams
- 1 container (5 bar): 10 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in choconut?
However, despite having all the nutritious qualities of choconut, 1 bar of choconut comes with almost 11 extra grams of added sugar.
Compare the sugar content of different servings of choconut:
- 1 bar: 11 grams
- 1 container (5 bar): 55 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in choconut?
Choconut contain on average 4.5 grams of total fat per serve (1 bar) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of choconut:
- 1 bar: 4.5 grams
- 1 container (5 bar): 22.5 grams
