1% Strawberry Milk - calories, carbs, nutrition

1% Strawberry Milk Nutritional Facts

Serving Size: 1 cup

• Carbs - 28 g
• Dietary Fiber - 0 g
• Sugars - 28 g
• Fat - 2.5 g
• Saturated - 2 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 8 g
• Sodium - 120 mg
• Potassium - 350 mg
• Cholesterol - 15 mg
• Vitamin A - 10 %
• Vitamin C - 2 %
• Calcium - 30 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in 1% strawberry milk?

1% Strawberry Milk contain around 160 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of 1% strawberry milk:

• 1 cup: 160 grams
• 1 container (8 cup): 1280 grams
• 1 teaspoon: 3.3 grams
• 1 tablespoon: 10 grams
• 1 fluid ounce: 20 grams
• 8 fluid ounce: 160 grams
• 1 milliliter: 0.7 grams
• 237 milliliter: 160.3 grams
• 1 pint: 320 grams
• 1 quart: 640 grams
• 1 liter: 676.3 grams
• 1 gallon: 2560 grams

If you are unsure about the size of your 1% strawberry milk, you can estimate that an average 1% strawberry milk contains about 160 calories. About 67% of 1% strawberry milk calories come from carbs, 19% from protein, and 14% from fat.

How many carbs are in 1% strawberry milk?

Here is the carb content of standard serving sizes 1% strawberry milk:

• 1 cup: 28 grams
• 1 container (8 cup): 224 grams
• 1 teaspoon: 0.6 grams
• 1 tablespoon: 1.8 grams
• 1 fluid ounce: 3.5 grams
• 8 fluid ounce: 28 grams
• 1 milliliter: 0.1 grams
• 237 milliliter: 28 grams
• 1 pint: 56 grams
• 1 quart: 112 grams
• 1 liter: 118.3 grams
• 1 gallon: 448 grams

1% Strawberry Milk also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 28 (net carbs = total carbs - fiber).

How does 1% Strawberry Milk fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 160 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 24 minutes
• Running - 16 minutes
• Cleaning - 58 minutes
• Walking - 36 minutes
• Pilates - 34 minutes
• Skating - 15 minutes
• Basketball - 31 minutes
• Curling - 21 minutes
• Badminton - 97 minutes
• Skiing - 18 minutes
• Infrared Sauna - 95 minutes
• Shopping - 74 minutes

How many protein are in 1% strawberry milk?

1% Strawberry Milk is a good source of quality protein, with just 1 cup containing 8 grams.

Look at the list of protein content in different servings of 1% strawberry milk:

• 1 cup: 8 grams
• 1 container (8 cup): 64 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 1 grams
• 8 fluid ounce: 8 grams
• 1 milliliter: 0 grams
• 237 milliliter: 8 grams
• 1 pint: 16 grams
• 1 quart: 32 grams
• 1 liter: 33.8 grams
• 1 gallon: 128 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in 1% strawberry milk?

However, despite having all the nutritious qualities of 1% strawberry milk, 1 cup of 1% strawberry milk comes with almost 28 extra grams of added sugar.

Compare the sugar content of different servings of 1% strawberry milk:

• 1 cup: 28 grams
• 1 container (8 cup): 224 grams
• 1 teaspoon: 0.6 grams
• 1 tablespoon: 1.8 grams
• 1 fluid ounce: 3.5 grams
• 8 fluid ounce: 28 grams
• 1 milliliter: 0.1 grams
• 237 milliliter: 28 grams
• 1 pint: 56 grams
• 1 quart: 112 grams
• 1 liter: 118.3 grams
• 1 gallon: 448 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in 1% strawberry milk?

1% Strawberry Milk contain on average 2.5 grams of total fat per serve (1 cup) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of 1% strawberry milk:

• 1 cup: 2.5 grams
• 1 container (8 cup): 20 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.3 grams
• 8 fluid ounce: 2.5 grams
• 1 milliliter: 0 grams
• 237 milliliter: 2.5 grams
• 1 pint: 5 grams
• 1 quart: 10 grams
• 1 liter: 10.6 grams
• 1 gallon: 40 grams