Chocolate Walnut Mousse - calories, carbs, nutrition

Chocolate Walnut Mousse Nutritional Facts

Serving Size: 3 ounce

• Carbs - 17.5 g
• Dietary Fiber - 0.3 g
• Sugars - 41.9 g
• Fat - 26.2 g
• Saturated - 10.6 g
• Polyunsaturated - 3 g
• Monounsaturated - --
• Trans - --
• Protein - 5.1 g
• Sodium - 60 mg
• Potassium - 165.1 mg
• Cholesterol - 100 mg
• Vitamin A - 14 %
• Vitamin C - 0.8 %
• Calcium - 5.3 %
• Iron - 27.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chocolate walnut mousse?

Chocolate Walnut Mousse contain around 337 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chocolate walnut mousse:

• 3 ounce: 337 grams
• 1 ounce: 112.3 grams

If you are unsure about the size of your chocolate walnut mousse, you can estimate that an average chocolate walnut mousse contains about 337 calories. About 21% of chocolate walnut mousse calories come from carbs, 6% from protein, and 72% from fat.

How many carbs are in chocolate walnut mousse?

Here is the carb content of standard serving sizes chocolate walnut mousse:

• 3 ounce: 17.5 grams
• 1 ounce: 5.8 grams

Chocolate Walnut Mousse also contains 0.3 grams of fiber, depending on its size. You can subtract 0.3 grams if you are looking for the net carb content 17,2 (net carbs = total carbs - fiber).

How does Chocolate Walnut Mousse fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 337 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 51 minutes
• Running - 34 minutes
• Cleaning - 124 minutes
• Walking - 30 minutes
• Pilates - 85 minutes
• Dansing - 34 minutes
• Bowling - 63 minutes
• Curling - 21 minutes
• Badminton - 90 minutes
• Snowboarding - 39 minutes
• Infrared Sauna - 21 minutes
• Baby Sitting - 45 minutes

How many protein are in chocolate walnut mousse?

Chocolate Walnut Mousse is a good source of quality protein, with just 3 ounce containing 5.1 grams.

Look at the list of protein content in different servings of chocolate walnut mousse:

• 3 ounce: 5.1 grams
• 1 ounce: 1.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chocolate walnut mousse?

However, despite having all the nutritious qualities of chocolate walnut mousse, 3 ounce of chocolate walnut mousse comes with almost 41.9 extra grams of added sugar.

Compare the sugar content of different servings of chocolate walnut mousse:

• 3 ounce: 41.9 grams
• 1 ounce: 14 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chocolate walnut mousse?

Chocolate Walnut Mousse contain on average 26.2 grams of total fat per serve (3 ounce) – the majority - 15,6 grams - of that fat is also classified as unsaturated, with only 10.6 grams being saturated fat.

Here is an example of the fat content in popular servings of chocolate walnut mousse:

• 3 ounce: 26.2 grams
• 1 ounce: 8.7 grams