Roast Beef Ciabatta - calories, carbs, nutrition
Roast Beef Ciabatta contain several important nutrients: 1 sandwich only contains 590 calories, on average. However, more than 32% of roast beef ciabatta is composed of carbs 45 grams. It also contains 22 grams of fat, 47 grams of protein and 1 grams of sugar.
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590 | 45 g (32%) | 47 g (33%) | 22 g (35%) | 1 g |
Roast Beef Ciabatta Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 45 g
- Dietary Fiber - 2 g
- Sugars - 1 g
- Fat - 22 g
- Saturated - 17 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 1.5 g
- Protein - 47 g
- Sodium - 1120 mg
- Potassium - 107.2 mg
- Cholesterol - 115 mg
- Vitamin A - 7.6 %
- Vitamin C - 7.8 %
- Calcium - 23.7 %
- Iron - 40.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in roast beef ciabatta?
Roast Beef Ciabatta contain around 590 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roast beef ciabatta:
- 1 sandwich: 590 grams
If you are unsure about the size of your roast beef ciabatta, you can estimate that an average roast beef ciabatta contains about 590 calories. About 32% of roast beef ciabatta calories come from carbs, 33% from protein, and 35% from fat.
How many carbs are in roast beef ciabatta?
Here is the carb content of standard serving sizes roast beef ciabatta:
- 1 sandwich: 45 grams
Roast Beef Ciabatta also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 43 (net carbs = total carbs - fiber).
How does Roast Beef Ciabatta fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 590/2000 Cal | 1410 Cal |
| Fat | 22/67 g | 45 g |
| Sodium | 1120/2300 mg | 1180 mg |
| Cholesterol | 115/300 mg | 185 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 590/2000 Cal | 1410 Cal |
| Carbohydrates | 45/250 g | 205 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 590/2000 Cal | 1410 Cal |
| Fat | 22/67 g | 45 g |
| Carbohydrates | 45/250 g | 205 g |
| Protein | 47/75 g | 28 g |
How long would it take to burn off 590 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 90 minutes
- Running - 60 minutes
- Cleaning - 217 minutes
- Swimming - 84 minutes
- Pilates - 59 minutes
- Burpee - 20 minutes
- Basketball - 29 minutes
- Volleyball - 81 minutes
- Badminton - 94 minutes
- Snowboarding - 72 minutes
- Gardening - 55 minutes
- Shopping - 99 minutes
How many protein are in roast beef ciabatta?
Roast Beef Ciabatta is a good source of quality protein, with just 1 sandwich containing 47 grams.
Look at the list of protein content in different servings of roast beef ciabatta:
- 1 sandwich: 47 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in roast beef ciabatta?
However, despite having all the nutritious qualities of roast beef ciabatta, 1 sandwich of roast beef ciabatta comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of roast beef ciabatta:
- 1 sandwich: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in roast beef ciabatta?
Roast Beef Ciabatta contain on average 22 grams of total fat per serve (1 sandwich) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 17 grams being saturated fat.
Here is an example of the fat content in popular servings of roast beef ciabatta:
- 1 sandwich: 22 grams
