Chocolate Vegan Shake - calories, carbs, nutrition

Chocolate Vegan Shake Nutritional Facts

Serving Size: 1 cup

• Carbs - 22 g
• Dietary Fiber - 5 g
• Sugars - 9 g
• Fat - 2.5 g
• Saturated - 1 g
• Polyunsaturated - 0.5 g
• Monounsaturated - 0.5 g
• Trans - 0 g
• Protein - 16 g
• Sodium - 210 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chocolate vegan shake?

Chocolate Vegan Shake contain around 170 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chocolate vegan shake:

• 1 cup: 170 grams
• 1 teaspoon: 3.5 grams
• 1 tablespoon: 10.6 grams
• 1 fluid ounce: 21.3 grams
• 8 fluid ounce: 170 grams
• 1 milliliter: 0.7 grams
• 1 pint: 340 grams
• 1 quart: 680 grams
• 1 liter: 718.5 grams
• 1 gallon: 2720 grams

If you are unsure about the size of your chocolate vegan shake, you can estimate that an average chocolate vegan shake contains about 170 calories. About 50% of chocolate vegan shake calories come from carbs, 37% from protein, and 13% from fat.

How many carbs are in chocolate vegan shake?

Here is the carb content of standard serving sizes chocolate vegan shake:

• 1 cup: 22 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.4 grams
• 1 fluid ounce: 2.8 grams
• 8 fluid ounce: 22 grams
• 1 milliliter: 0.1 grams
• 1 pint: 44 grams
• 1 quart: 88 grams
• 1 liter: 93 grams
• 1 gallon: 352 grams

Chocolate Vegan Shake also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 17 (net carbs = total carbs - fiber).

How does Chocolate Vegan Shake fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 170 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 26 minutes
• Running - 17 minutes
• Cleaning - 62 minutes
• Diving - 53 minutes
• Bodyflex - 76 minutes
• Dansing - 32 minutes
• Golf - 63 minutes
• Volleyball - 68 minutes
• Squash - 24 minutes
• Skiing - 89 minutes
• Croquet - 72 minutes
• Baby Sitting - 21 minutes

How many protein are in chocolate vegan shake?

Chocolate Vegan Shake is a good source of quality protein, with just 1 cup containing 16 grams.

Look at the list of protein content in different servings of chocolate vegan shake:

• 1 cup: 16 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 1 grams
• 1 fluid ounce: 2 grams
• 8 fluid ounce: 16 grams
• 1 milliliter: 0.1 grams
• 1 pint: 32 grams
• 1 quart: 64 grams
• 1 liter: 67.6 grams
• 1 gallon: 256 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chocolate vegan shake?

However, despite having all the nutritious qualities of chocolate vegan shake, 1 cup of chocolate vegan shake comes with almost 9 extra grams of added sugar.

Compare the sugar content of different servings of chocolate vegan shake:

• 1 cup: 9 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.1 grams
• 8 fluid ounce: 9 grams
• 1 milliliter: 0 grams
• 1 pint: 18 grams
• 1 quart: 36 grams
• 1 liter: 38 grams
• 1 gallon: 144 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chocolate vegan shake?

Chocolate Vegan Shake contain on average 2.5 grams of total fat per serve (1 cup) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of chocolate vegan shake:

• 1 cup: 2.5 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.3 grams
• 8 fluid ounce: 2.5 grams
• 1 milliliter: 0 grams
• 1 pint: 5 grams
• 1 quart: 10 grams
• 1 liter: 10.6 grams
• 1 gallon: 40 grams