Chocolate Syrup (63487.0) - calories, carbs, nutrition

Chocolate Syrup (63487.0) Nutritional Facts

Serving Size: 1 fluid ounce

• Carbs - 24.4 g
• Dietary Fiber - 1 g
• Sugars - 18.6 g
• Fat - 0.4 g
• Saturated - 0.2 g
• Polyunsaturated - 0 g
• Monounsaturated - 0.1 g
• Trans - --
• Protein - 0.8 g
• Sodium - 27 mg
• Potassium - 84 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0.1 %
• Calcium - 0.5 %
• Iron - 4.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chocolate syrup (63487.0)?

Chocolate Syrup (63487.0) contain around 104.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chocolate syrup (63487.0):

• 1 fluid ounce: 104.6 grams
• 1 teaspoon: 17.4 grams
• 1 tablespoon: 52.3 grams
• 1 milliliter: 3.5 grams
• 1 cup: 837 grams
• 1 pint: 1674 grams
• 1 quart: 3347.9 grams
• 1 liter: 3537.7 grams
• 1 gallon: 13391.8 grams

If you are unsure about the size of your chocolate syrup (63487.0), you can estimate that an average chocolate syrup (63487.0) contains about 104.6 calories. About 93% of chocolate syrup (63487.0) calories come from carbs, 3% from protein, and 3% from fat.

How many carbs are in chocolate syrup (63487.0)?

Here is the carb content of standard serving sizes chocolate syrup (63487.0):

• 1 fluid ounce: 24.4 grams
• 1 teaspoon: 4.1 grams
• 1 tablespoon: 12.2 grams
• 1 milliliter: 0.8 grams
• 1 cup: 195.3 grams
• 1 pint: 390.6 grams
• 1 quart: 781.2 grams
• 1 liter: 825.5 grams
• 1 gallon: 3124.8 grams

Chocolate Syrup (63487.0) also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 23,4 (net carbs = total carbs - fiber).

How does Chocolate Syrup (63487.0) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 104.6 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 16 minutes
• Running - 10 minutes
• Cleaning - 38 minutes
• Hiking - 88 minutes
• Boxing - 71 minutes
• Dansing - 16 minutes
• Bowling - 94 minutes
• Volleyball - 44 minutes
• Badminton - 49 minutes
• Cricket - 52 minutes
• Croquet - 38 minutes
• Sleep - 29 minutes

How many protein are in chocolate syrup (63487.0)?

Chocolate Syrup (63487.0) is a good source of quality protein, with just 1 fluid ounce containing 0.8 grams.

Look at the list of protein content in different servings of chocolate syrup (63487.0):

• 1 fluid ounce: 0.8 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 milliliter: 0 grams
• 1 cup: 6.3 grams
• 1 pint: 12.6 grams
• 1 quart: 25.2 grams
• 1 liter: 26.6 grams
• 1 gallon: 100.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chocolate syrup (63487.0)?

However, despite having all the nutritious qualities of chocolate syrup (63487.0), 1 fluid ounce of chocolate syrup (63487.0) comes with almost 18.6 extra grams of added sugar.

Compare the sugar content of different servings of chocolate syrup (63487.0):

• 1 fluid ounce: 18.6 grams
• 1 teaspoon: 3.1 grams
• 1 tablespoon: 9.3 grams
• 1 milliliter: 0.6 grams
• 1 cup: 148.9 grams
• 1 pint: 297.9 grams
• 1 quart: 595.8 grams
• 1 liter: 629.6 grams
• 1 gallon: 2383.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chocolate syrup (63487.0)?

Chocolate Syrup (63487.0) contain on average 0.4 grams of total fat per serve (1 fluid ounce) – the majority - 0,2 grams - of that fat is also classified as unsaturated, with only 0.2 grams being saturated fat.

Here is an example of the fat content in popular servings of chocolate syrup (63487.0):

• 1 fluid ounce: 0.4 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 milliliter: 0 grams
• 1 cup: 3.4 grams
• 1 pint: 6.8 grams
• 1 quart: 13.6 grams
• 1 liter: 14.3 grams
• 1 gallon: 54.2 grams