Penne Rigate Noodles (12946.0) - calories, carbs, nutrition

Penne Rigate Noodles (12946.0) Nutritional Facts

Serving Size: 1 cup

• Carbs - 34.7 g
• Dietary Fiber - 2 g
• Sugars - 0.6 g
• Fat - 1.1 g
• Saturated - 0.2 g
• Polyunsaturated - 0.4 g
• Monounsaturated - 0.1 g
• Trans - 0 g
• Protein - 6.6 g
• Sodium - 148.6 mg
• Potassium - 49.9 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0.8 %
• Iron - 8.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in penne rigate noodles (12946.0)?

Penne Rigate Noodles (12946.0) contain around 178 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of penne rigate noodles (12946.0):

• 1 cup: 178 grams
• 1 teaspoon: 3.7 grams
• 1 tablespoon: 11.1 grams
• 1 fluid ounce: 22.3 grams
• 1 milliliter: 0.8 grams
• 1 pint: 356.1 grams
• 1 quart: 712.1 grams
• 1 liter: 752.5 grams
• 1 gallon: 2848.6 grams

If you are unsure about the size of your penne rigate noodles (12946.0), you can estimate that an average penne rigate noodles (12946.0) contains about 178 calories. About 79% of penne rigate noodles (12946.0) calories come from carbs, 15% from protein, and 6% from fat.

How many carbs are in penne rigate noodles (12946.0)?

Here is the carb content of standard serving sizes penne rigate noodles (12946.0):

• 1 cup: 34.7 grams
• 1 teaspoon: 0.7 grams
• 1 tablespoon: 2.2 grams
• 1 fluid ounce: 4.3 grams
• 1 milliliter: 0.1 grams
• 1 pint: 69.4 grams
• 1 quart: 138.8 grams
• 1 liter: 146.6 grams
• 1 gallon: 555 grams

Penne Rigate Noodles (12946.0) also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 32,7 (net carbs = total carbs - fiber).

How does Penne Rigate Noodles (12946.0) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 178 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 27 minutes
• Running - 18 minutes
• Cleaning - 65 minutes
• Walking - 93 minutes
• Pilates - 96 minutes
• Dansing - 24 minutes
• Basketball - 86 minutes
• Riding - 27 minutes
• Squash - 18 minutes
• Cricket - 44 minutes
• Croquet - 59 minutes
• Sleep - 82 minutes

How many protein are in penne rigate noodles (12946.0)?

Penne Rigate Noodles (12946.0) is a good source of quality protein, with just 1 cup containing 6.6 grams.

Look at the list of protein content in different servings of penne rigate noodles (12946.0):

• 1 cup: 6.6 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.8 grams
• 1 milliliter: 0 grams
• 1 pint: 13.2 grams
• 1 quart: 26.3 grams
• 1 liter: 27.8 grams
• 1 gallon: 105.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in penne rigate noodles (12946.0)?

However, despite having all the nutritious qualities of penne rigate noodles (12946.0), 1 cup of penne rigate noodles (12946.0) comes with almost 0.6 extra grams of added sugar.

Compare the sugar content of different servings of penne rigate noodles (12946.0):

• 1 cup: 0.6 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0.1 grams
• 1 milliliter: 0 grams
• 1 pint: 1.3 grams
• 1 quart: 2.5 grams
• 1 liter: 2.7 grams
• 1 gallon: 10.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in penne rigate noodles (12946.0)?

Penne Rigate Noodles (12946.0) contain on average 1.1 grams of total fat per serve (1 cup) – the majority - 0,9 grams - of that fat is also classified as unsaturated, with only 0.2 grams being saturated fat.

Here is an example of the fat content in popular servings of penne rigate noodles (12946.0):

• 1 cup: 1.1 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.1 grams
• 1 milliliter: 0 grams
• 1 pint: 2.1 grams
• 1 quart: 4.2 grams
• 1 liter: 4.5 grams
• 1 gallon: 16.9 grams