Chocolate Roasted Peanut - calories, carbs, nutrition
Chocolate Roasted Peanut contain several important nutrients: 1 bar only contains 320 calories, on average. However, more than 38% of chocolate roasted peanut is composed of carbs 33 grams. It also contains 10 grams of fat, 32 grams of protein and 2 grams of sugar.
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320 | 33 g (38%) | 32 g (37%) | 10 g (26%) | 2 g |
Chocolate Roasted Peanut Nutritional Facts
Serving Size: 1 bar
- Carbs - 33 g
- Dietary Fiber - 2 g
- Sugars - 2 g
- Fat - 10 g
- Saturated - 7 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 32 g
- Sodium - 290 mg
- Potassium - 200 mg
- Cholesterol - 15 mg
- Vitamin A - 30 %
- Vitamin C - 30 %
- Calcium - 30 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chocolate roasted peanut?
Chocolate Roasted Peanut contain around 320 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chocolate roasted peanut:
- 1 bar: 320 grams
If you are unsure about the size of your chocolate roasted peanut, you can estimate that an average chocolate roasted peanut contains about 320 calories. About 38% of chocolate roasted peanut calories come from carbs, 37% from protein, and 26% from fat.
How many carbs are in chocolate roasted peanut?
Here is the carb content of standard serving sizes chocolate roasted peanut:
- 1 bar: 33 grams
Chocolate Roasted Peanut also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 31 (net carbs = total carbs - fiber).
How does Chocolate Roasted Peanut fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320/2000 Cal | 1680 Cal |
| Fat | 10/67 g | 57 g |
| Sodium | 290/2300 mg | 2010 mg |
| Cholesterol | 15/300 mg | 285 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320/2000 Cal | 1680 Cal |
| Carbohydrates | 33/250 g | 217 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320/2000 Cal | 1680 Cal |
| Fat | 10/67 g | 57 g |
| Carbohydrates | 33/250 g | 217 g |
| Protein | 32/75 g | 43 g |
How long would it take to burn off 320 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 49 minutes
- Running - 32 minutes
- Cleaning - 117 minutes
- Swimming - 29 minutes
- Boxing - 37 minutes
- Burpee - 51 minutes
- Golf - 87 minutes
- Curling - 52 minutes
- Badminton - 72 minutes
- Snowboarding - 81 minutes
- Croquet - 33 minutes
- Shopping - 85 minutes
How many protein are in chocolate roasted peanut?
Chocolate Roasted Peanut is a good source of quality protein, with just 1 bar containing 32 grams.
Look at the list of protein content in different servings of chocolate roasted peanut:
- 1 bar: 32 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chocolate roasted peanut?
However, despite having all the nutritious qualities of chocolate roasted peanut, 1 bar of chocolate roasted peanut comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of chocolate roasted peanut:
- 1 bar: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chocolate roasted peanut?
Chocolate Roasted Peanut contain on average 10 grams of total fat per serve (1 bar) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of chocolate roasted peanut:
- 1 bar: 10 grams
