Thin Bagel - calories, carbs, nutrition
Thin Bagel contain several important nutrients: 1 piece only contains 160 calories, on average. However, more than 82% of thin bagel is composed of carbs 32 grams. It also contains 0.5 grams of fat, 6 grams of protein and 3 grams of sugar.
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160 | 32 g (82%) | 6 g (15%) | 0.5 g (3%) | 3 g |
Thin Bagel Nutritional Facts
Serving Size: 1 piece
- Carbs - 32 g
- Dietary Fiber - 1 g
- Sugars - 3 g
- Fat - 0.5 g
- Saturated - 0.2 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 6 g
- Sodium - 240 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 4 %
- Iron - 15 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in thin bagel?
Thin Bagel contain around 160 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of thin bagel:
- 1 piece: 160 grams
If you are unsure about the size of your thin bagel, you can estimate that an average thin bagel contains about 160 calories. About 82% of thin bagel calories come from carbs, 15% from protein, and 3% from fat.
How many carbs are in thin bagel?
Here is the carb content of standard serving sizes thin bagel:
- 1 piece: 32 grams
Thin Bagel also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 31 (net carbs = total carbs - fiber).
How does Thin Bagel fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 0.5/67 g | 66,5 g |
| Sodium | 240/2300 mg | 2060 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Carbohydrates | 32/250 g | 218 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 0.5/67 g | 66,5 g |
| Carbohydrates | 32/250 g | 218 g |
| Protein | 6/75 g | 69 g |
How long would it take to burn off 160 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 24 minutes
- Running - 16 minutes
- Cleaning - 58 minutes
- Walking - 50 minutes
- Pilates - 62 minutes
- Burpee - 51 minutes
- Basketball - 94 minutes
- Riding - 35 minutes
- Fencing - 88 minutes
- Cricket - 53 minutes
- Infrared Sauna - 65 minutes
- Dog Walking - 36 minutes
How many protein are in thin bagel?
Thin Bagel is a good source of quality protein, with just 1 piece containing 6 grams.
Look at the list of protein content in different servings of thin bagel:
- 1 piece: 6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in thin bagel?
However, despite having all the nutritious qualities of thin bagel, 1 piece of thin bagel comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of thin bagel:
- 1 piece: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in thin bagel?
Thin Bagel contain on average 0.5 grams of total fat per serve (1 piece) – the majority - 0,3 grams - of that fat is also classified as unsaturated, with only 0.2 grams being saturated fat.
Here is an example of the fat content in popular servings of thin bagel:
- 1 piece: 0.5 grams
