Chocolate Ripple Biscuit - calories, carbs, nutrition
Chocolate Ripple Biscuit contain several important nutrients: 1 biscuit only contains 40 calories, on average. However, more than 61% of chocolate ripple biscuit is composed of carbs 6 grams. It also contains 1.5 grams of fat, 0.5 grams of protein and 0 grams of sugar.
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40 | 6 g (61%) | 0.5 g (5%) | 1.5 g (34%) | 0 g |
Chocolate Ripple Biscuit Nutritional Facts
Serving Size: 1 biscuit
- Carbs - 6 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 1.5 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 0.5 g
- Sodium - 32 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chocolate ripple biscuit?
Chocolate Ripple Biscuit contain around 40 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chocolate ripple biscuit:
- 1 biscuit: 40 grams
- 1 container (18 biscuit): 720 grams
If you are unsure about the size of your chocolate ripple biscuit, you can estimate that an average chocolate ripple biscuit contains about 40 calories. About 61% of chocolate ripple biscuit calories come from carbs, 5% from protein, and 34% from fat.
How many carbs are in chocolate ripple biscuit?
Here is the carb content of standard serving sizes chocolate ripple biscuit:
- 1 biscuit: 6 grams
- 1 container (18 biscuit): 108 grams
Chocolate Ripple Biscuit also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 6 (net carbs = total carbs - fiber).
How does Chocolate Ripple Biscuit fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 40/2000 Cal | 1960 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Sodium | 32/2300 mg | 2268 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 40/2000 Cal | 1960 Cal |
| Carbohydrates | 6/250 g | 244 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 40/2000 Cal | 1960 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Carbohydrates | 6/250 g | 244 g |
| Protein | 0.5/75 g | 74,5 g |
How long would it take to burn off 40 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 6 minutes
- Running - 4 minutes
- Cleaning - 14 minutes
- Walking - 70 minutes
- Bodyflex - 60 minutes
- Skating - 77 minutes
- Bowling - 63 minutes
- Curling - 62 minutes
- Squash - 54 minutes
- Climbing - 42 minutes
- Infrared Sauna - 54 minutes
- Baby Sitting - 91 minutes
How many protein are in chocolate ripple biscuit?
Chocolate Ripple Biscuit is a good source of quality protein, with just 1 biscuit containing 0.5 grams.
Look at the list of protein content in different servings of chocolate ripple biscuit:
- 1 biscuit: 0.5 grams
- 1 container (18 biscuit): 9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chocolate ripple biscuit?
However, despite having all the nutritious qualities of chocolate ripple biscuit, 1 biscuit of chocolate ripple biscuit comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of chocolate ripple biscuit:
- 1 biscuit: 0 grams
- 1 container (18 biscuit): 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chocolate ripple biscuit?
Chocolate Ripple Biscuit contain on average 1.5 grams of total fat per serve (1 biscuit) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of chocolate ripple biscuit:
- 1 biscuit: 1.5 grams
- 1 container (18 biscuit): 27 grams
