Teriyaki Chicken & Rice - calories, carbs, nutrition
Teriyaki Chicken & Rice contain several important nutrients: 1 Container only contains 250 calories, on average. However, more than 79% of teriyaki chicken & rice is composed of carbs 50 grams. It also contains 1.5 grams of fat, 10 grams of protein and 20 grams of sugar.
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250 | 50 g (79%) | 10 g (16%) | 1.5 g (5%) | 20 g |
Teriyaki Chicken & Rice Nutritional Facts
Serving Size: 1 Container
- Carbs - 50 g
- Dietary Fiber - 2 g
- Sugars - 20 g
- Fat - 1.5 g
- Saturated - 0.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 10 g
- Sodium - 940 mg
- Potassium - 0 mg
- Cholesterol - 20 mg
- Vitamin A - 20 %
- Vitamin C - 2 %
- Calcium - 2 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in teriyaki chicken & rice?
Teriyaki Chicken & Rice contain around 250 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of teriyaki chicken & rice:
- 1 Container: 250 grams
If you are unsure about the size of your teriyaki chicken & rice, you can estimate that an average teriyaki chicken & rice contains about 250 calories. About 79% of teriyaki chicken & rice calories come from carbs, 16% from protein, and 5% from fat.
How many carbs are in teriyaki chicken & rice?
Here is the carb content of standard serving sizes teriyaki chicken & rice:
- 1 Container: 50 grams
Teriyaki Chicken & Rice also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 48 (net carbs = total carbs - fiber).
How does Teriyaki Chicken & Rice fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Sodium | 940/2300 mg | 1360 mg |
| Cholesterol | 20/300 mg | 280 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Carbohydrates | 50/250 g | 200 g |
| Sugar | 20/75 g | 55 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Carbohydrates | 50/250 g | 200 g |
| Protein | 10/75 g | 65 g |
How long would it take to burn off 250 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 38 minutes
- Running - 25 minutes
- Cleaning - 92 minutes
- Diving - 89 minutes
- Yoga - 21 minutes
- Skipping - 78 minutes
- Golf - 69 minutes
- Riding - 77 minutes
- Badminton - 56 minutes
- Skiing - 52 minutes
- Gardening - 83 minutes
- Dog Walking - 33 minutes
How many protein are in teriyaki chicken & rice?
Teriyaki Chicken & Rice is a good source of quality protein, with just 1 Container containing 10 grams.
Look at the list of protein content in different servings of teriyaki chicken & rice:
- 1 Container: 10 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in teriyaki chicken & rice?
However, despite having all the nutritious qualities of teriyaki chicken & rice, 1 Container of teriyaki chicken & rice comes with almost 20 extra grams of added sugar.
Compare the sugar content of different servings of teriyaki chicken & rice:
- 1 Container: 20 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in teriyaki chicken & rice?
Teriyaki Chicken & Rice contain on average 1.5 grams of total fat per serve (1 Container) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of teriyaki chicken & rice:
- 1 Container: 1.5 grams
