Chocolate PB Banana Soy Shake (33748.21) - calories, carbs, nutrition
Chocolate PB Banana Soy Shake (33748.21) contain several important nutrients: 16 fluid ounce only contains 488.3 calories, on average. However, more than 52% of chocolate pb banana soy shake (33748.21) is composed of carbs 77.4 grams. It also contains 19.9 grams of fat, 27.2 grams of protein and 55 grams of sugar.
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488.3 | 77.4 g (52%) | 27.2 g (18%) | 19.9 g (30%) | 55 g |
Chocolate PB Banana Soy Shake (33748.21) Nutritional Facts
Serving Size: 16 fluid ounce
- Carbs - 77.4 g
- Dietary Fiber - 7.4 g
- Sugars - 55 g
- Fat - 19.9 g
- Saturated - 4 g
- Polyunsaturated - 4.1 g
- Monounsaturated - 8.3 g
- Trans - 0 g
- Protein - 27.2 g
- Sodium - 404.8 mg
- Potassium - 914.8 mg
- Cholesterol - 1.1 mg
- Vitamin A - 7.2 %
- Vitamin C - 22.6 %
- Calcium - 17.8 %
- Iron - 15.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chocolate pb banana soy shake (33748.21)?
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Chocolate PB Banana Soy Shake (33748.21) contain around 488.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chocolate pb banana soy shake (33748.21):
- 16 fluid ounce: 488.3 grams
- 1 teaspoon: 5.1 grams
- 1 tablespoon: 15.3 grams
- 1 fluid ounce: 30.5 grams
- 1 milliliter: 1 grams
- 1 cup: 244.2 grams
- 1 pint: 488.3 grams
- 1 quart: 976.6 grams
- 1 liter: 1032 grams
- 1 gallon: 3906.4 grams
If you are unsure about the size of your chocolate pb banana soy shake (33748.21), you can estimate that an average chocolate pb banana soy shake (33748.21) contains about 488.3 calories. About 52% of chocolate pb banana soy shake (33748.21) calories come from carbs, 18% from protein, and 30% from fat.
How many carbs are in chocolate pb banana soy shake (33748.21)?
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Here is the carb content of standard serving sizes chocolate pb banana soy shake (33748.21):
- 16 fluid ounce: 77.4 grams
- 1 teaspoon: 0.8 grams
- 1 tablespoon: 2.4 grams
- 1 fluid ounce: 4.8 grams
- 1 milliliter: 0.2 grams
- 1 cup: 38.7 grams
- 1 pint: 77.4 grams
- 1 quart: 154.7 grams
- 1 liter: 163.5 grams
- 1 gallon: 618.9 grams
Chocolate PB Banana Soy Shake (33748.21) also contains 7.4 grams of fiber, depending on its size. You can subtract 7.4 grams if you are looking for the net carb content 70 (net carbs = total carbs - fiber).
How does Chocolate PB Banana Soy Shake (33748.21) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 488.3/2000 Cal | 1511,7 Cal |
| Fat | 19.9/67 g | 47,1 g |
| Sodium | 404.8/2300 mg | 1895,2 mg |
| Cholesterol | 1.1/300 mg | 298,9 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 488.3/2000 Cal | 1511,7 Cal |
| Carbohydrates | 77.4/250 g | 172,6 g |
| Sugar | 55/75 g | 20 g |
| Fiber | 7.4/25 g | 17,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 488.3/2000 Cal | 1511,7 Cal |
| Fat | 19.9/67 g | 47,1 g |
| Carbohydrates | 77.4/250 g | 172,6 g |
| Protein | 27.2/75 g | 47,8 g |
How long would it take to burn off 488.3 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 75 minutes
- Running - 50 minutes
- Cleaning - 180 minutes
- Diving - 31 minutes
- Pilates - 40 minutes
- Skipping - 39 minutes
- Golf - 44 minutes
- Curling - 73 minutes
- Badminton - 46 minutes
- Cricket - 57 minutes
- Infrared Sauna - 61 minutes
- Baby Sitting - 22 minutes
How many protein are in chocolate pb banana soy shake (33748.21)?
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Chocolate PB Banana Soy Shake (33748.21) is a good source of quality protein, with just 16 fluid ounce containing 27.2 grams.
Look at the list of protein content in different servings of chocolate pb banana soy shake (33748.21):
- 16 fluid ounce: 27.2 grams
- 1 teaspoon: 0.3 grams
- 1 tablespoon: 0.9 grams
- 1 fluid ounce: 1.7 grams
- 1 milliliter: 0.1 grams
- 1 cup: 13.6 grams
- 1 pint: 27.2 grams
- 1 quart: 54.5 grams
- 1 liter: 57.6 grams
- 1 gallon: 217.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chocolate pb banana soy shake (33748.21)?
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However, despite having all the nutritious qualities of chocolate pb banana soy shake (33748.21), 16 fluid ounce of chocolate pb banana soy shake (33748.21) comes with almost 55 extra grams of added sugar.
Compare the sugar content of different servings of chocolate pb banana soy shake (33748.21):
- 16 fluid ounce: 55 grams
- 1 teaspoon: 0.6 grams
- 1 tablespoon: 1.7 grams
- 1 fluid ounce: 3.4 grams
- 1 milliliter: 0.1 grams
- 1 cup: 27.5 grams
- 1 pint: 55 grams
- 1 quart: 110 grams
- 1 liter: 116.2 grams
- 1 gallon: 440 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chocolate pb banana soy shake (33748.21)?
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Chocolate PB Banana Soy Shake (33748.21) contain on average 19.9 grams of total fat per serve (16 fluid ounce) – the majority - 15,9 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of chocolate pb banana soy shake (33748.21):
- 16 fluid ounce: 19.9 grams
- 1 teaspoon: 0.2 grams
- 1 tablespoon: 0.6 grams
- 1 fluid ounce: 1.2 grams
- 1 milliliter: 0 grams
- 1 cup: 9.9 grams
- 1 pint: 19.9 grams
- 1 quart: 39.7 grams
- 1 liter: 42 grams
- 1 gallon: 158.9 grams
