Lentil Patty Zucchini Fries (76848.17) - calories, carbs, nutrition
Lentil Patty Zucchini Fries (76848.17) contain several important nutrients: 1 plate only contains 327.4 calories, on average. However, more than 56% of lentil patty zucchini fries (76848.17) is composed of carbs 47 grams. It also contains 13.1 grams of fat, 8.1 grams of protein and 4.8 grams of sugar.
mainadmin 
327.4 | 47 g (56%) | 8.1 g (10%) | 13.1 g (35%) | 4.8 g |
Lentil Patty Zucchini Fries (76848.17) Nutritional Facts
Serving Size: 1 plate
- Carbs - 47 g
- Dietary Fiber - 5.5 g
- Sugars - 4.8 g
- Fat - 13.1 g
- Saturated - 1.3 g
- Polyunsaturated - 3.2 g
- Monounsaturated - 7.7 g
- Trans - 0.2 g
- Protein - 8.1 g
- Sodium - 516.7 mg
- Potassium - 763.4 mg
- Cholesterol - 0 mg
- Vitamin A - 17 %
- Vitamin C - 49.6 %
- Calcium - 5.6 %
- Iron - 15.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in lentil patty zucchini fries (76848.17)?
)
Lentil Patty Zucchini Fries (76848.17) contain around 327.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lentil patty zucchini fries (76848.17):
- 1 plate: 327.4 grams
If you are unsure about the size of your lentil patty zucchini fries (76848.17), you can estimate that an average lentil patty zucchini fries (76848.17) contains about 327.4 calories. About 56% of lentil patty zucchini fries (76848.17) calories come from carbs, 10% from protein, and 35% from fat.
How many carbs are in lentil patty zucchini fries (76848.17)?
)
Here is the carb content of standard serving sizes lentil patty zucchini fries (76848.17):
- 1 plate: 47 grams
Lentil Patty Zucchini Fries (76848.17) also contains 5.5 grams of fiber, depending on its size. You can subtract 5.5 grams if you are looking for the net carb content 41,5 (net carbs = total carbs - fiber).
How does Lentil Patty Zucchini Fries (76848.17) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 327.4/2000 Cal | 1672,6 Cal |
| Fat | 13.1/67 g | 53,9 g |
| Sodium | 516.7/2300 mg | 1783,3 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 327.4/2000 Cal | 1672,6 Cal |
| Carbohydrates | 47/250 g | 203 g |
| Sugar | 4.8/75 g | 70,2 g |
| Fiber | 5.5/25 g | 19,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 327.4/2000 Cal | 1672,6 Cal |
| Fat | 13.1/67 g | 53,9 g |
| Carbohydrates | 47/250 g | 203 g |
| Protein | 8.1/75 g | 66,9 g |
How long would it take to burn off 327.4 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 50 minutes
- Running - 33 minutes
- Cleaning - 120 minutes
- Walking - 59 minutes
- Yoga - 93 minutes
- Skating - 51 minutes
- Bowling - 72 minutes
- Volleyball - 17 minutes
- Squash - 87 minutes
- Snowboarding - 75 minutes
- Soccer - 52 minutes
- Sleep - 92 minutes
How many protein are in lentil patty zucchini fries (76848.17)?
)
Lentil Patty Zucchini Fries (76848.17) is a good source of quality protein, with just 1 plate containing 8.1 grams.
Look at the list of protein content in different servings of lentil patty zucchini fries (76848.17):
- 1 plate: 8.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in lentil patty zucchini fries (76848.17)?
)
However, despite having all the nutritious qualities of lentil patty zucchini fries (76848.17), 1 plate of lentil patty zucchini fries (76848.17) comes with almost 4.8 extra grams of added sugar.
Compare the sugar content of different servings of lentil patty zucchini fries (76848.17):
- 1 plate: 4.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in lentil patty zucchini fries (76848.17)?
)
Lentil Patty Zucchini Fries (76848.17) contain on average 13.1 grams of total fat per serve (1 plate) – the majority - 11,8 grams - of that fat is also classified as unsaturated, with only 1.3 grams being saturated fat.
Here is an example of the fat content in popular servings of lentil patty zucchini fries (76848.17):
- 1 plate: 13.1 grams
