Chocolate Orange Parfaits - calories, carbs, nutrition
Chocolate Orange Parfaits contain several important nutrients: 5.08 ounce only contains 242.4 calories, on average. However, more than 82% of chocolate orange parfaits is composed of carbs 50.2 grams. It also contains 3.5 grams of fat, 3.3 grams of protein and 37 grams of sugar.
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242.4 | 50.2 g (82%) | 3.3 g (5%) | 3.5 g (13%) | 37 g |
Chocolate Orange Parfaits Nutritional Facts
Serving Size: 5.08 ounce
- Carbs - 50.2 g
- Dietary Fiber - 0.7 g
- Sugars - 37 g
- Fat - 3.5 g
- Saturated - 2.1 g
- Polyunsaturated - 0.2 g
- Monounsaturated - 1 g
- Trans - --
- Protein - 3.3 g
- Sodium - 326.8 mg
- Potassium - 167.8 mg
- Cholesterol - 12.5 mg
- Vitamin A - 2.6 %
- Vitamin C - 1.6 %
- Calcium - 11.6 %
- Iron - 1.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chocolate orange parfaits?
Chocolate Orange Parfaits contain around 242.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chocolate orange parfaits:
- 5.08 ounce: 242.4 grams
- 1 ounce: 47.7 grams
If you are unsure about the size of your chocolate orange parfaits, you can estimate that an average chocolate orange parfaits contains about 242.4 calories. About 82% of chocolate orange parfaits calories come from carbs, 5% from protein, and 13% from fat.
How many carbs are in chocolate orange parfaits?
Here is the carb content of standard serving sizes chocolate orange parfaits:
- 5.08 ounce: 50.2 grams
- 1 ounce: 9.9 grams
Chocolate Orange Parfaits also contains 0.7 grams of fiber, depending on its size. You can subtract 0.7 grams if you are looking for the net carb content 49,5 (net carbs = total carbs - fiber).
How does Chocolate Orange Parfaits fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 242.4/2000 Cal | 1757,6 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Sodium | 326.8/2300 mg | 1973,2 mg |
| Cholesterol | 12.5/300 mg | 287,5 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 242.4/2000 Cal | 1757,6 Cal |
| Carbohydrates | 50.2/250 g | 199,8 g |
| Sugar | 37/75 g | 38 g |
| Fiber | 0.7/25 g | 24,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 242.4/2000 Cal | 1757,6 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Carbohydrates | 50.2/250 g | 199,8 g |
| Protein | 3.3/75 g | 71,7 g |
How long would it take to burn off 242.4 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 37 minutes
- Running - 24 minutes
- Cleaning - 89 minutes
- Walking - 99 minutes
- Bodyflex - 59 minutes
- Skipping - 56 minutes
- Basketball - 35 minutes
- Volleyball - 21 minutes
- Fencing - 36 minutes
- Cricket - 48 minutes
- Croquet - 46 minutes
- Baby Sitting - 70 minutes
How many protein are in chocolate orange parfaits?
Chocolate Orange Parfaits is a good source of quality protein, with just 5.08 ounce containing 3.3 grams.
Look at the list of protein content in different servings of chocolate orange parfaits:
- 5.08 ounce: 3.3 grams
- 1 ounce: 0.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chocolate orange parfaits?
However, despite having all the nutritious qualities of chocolate orange parfaits, 5.08 ounce of chocolate orange parfaits comes with almost 37 extra grams of added sugar.
Compare the sugar content of different servings of chocolate orange parfaits:
- 5.08 ounce: 37 grams
- 1 ounce: 7.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chocolate orange parfaits?
Chocolate Orange Parfaits contain on average 3.5 grams of total fat per serve (5.08 ounce) – the majority - 1,4 grams - of that fat is also classified as unsaturated, with only 2.1 grams being saturated fat.
Here is an example of the fat content in popular servings of chocolate orange parfaits:
- 5.08 ounce: 3.5 grams
- 1 ounce: 0.7 grams
