Chocolate Mint Zone Bar - calories, carbs, nutrition
Chocolate Mint Zone Bar contain several important nutrients: 1 bar only contains 210 calories, on average. However, more than 45% of chocolate mint zone bar is composed of carbs 24 grams. It also contains 7 grams of fat, 14 grams of protein and 13 grams of sugar.
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210 | 24 g (45%) | 14 g (26%) | 7 g (29%) | 13 g |
Chocolate Mint Zone Bar Nutritional Facts
Serving Size: 1 bar
- Carbs - 24 g
- Dietary Fiber - 3 g
- Sugars - 13 g
- Fat - 7 g
- Saturated - 4.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 14 g
- Sodium - 220 mg
- Potassium - 90 mg
- Cholesterol - 5 mg
- Vitamin A - 35 %
- Vitamin C - 50 %
- Calcium - 20 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chocolate mint zone bar?
Chocolate Mint Zone Bar contain around 210 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chocolate mint zone bar:
- 1 bar: 210 grams
If you are unsure about the size of your chocolate mint zone bar, you can estimate that an average chocolate mint zone bar contains about 210 calories. About 45% of chocolate mint zone bar calories come from carbs, 26% from protein, and 29% from fat.
How many carbs are in chocolate mint zone bar?
Here is the carb content of standard serving sizes chocolate mint zone bar:
- 1 bar: 24 grams
Chocolate Mint Zone Bar also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 21 (net carbs = total carbs - fiber).
How does Chocolate Mint Zone Bar fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 220/2300 mg | 2080 mg |
| Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Carbohydrates | 24/250 g | 226 g |
| Sugar | 13/75 g | 62 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 24/250 g | 226 g |
| Protein | 14/75 g | 61 g |
How long would it take to burn off 210 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 32 minutes
- Running - 21 minutes
- Cleaning - 77 minutes
- Swimming - 46 minutes
- Boxing - 63 minutes
- Skipping - 30 minutes
- Basketball - 50 minutes
- Volleyball - 78 minutes
- Badminton - 88 minutes
- Snowboarding - 62 minutes
- Infrared Sauna - 19 minutes
- Baby Sitting - 45 minutes
How many protein are in chocolate mint zone bar?
Chocolate Mint Zone Bar is a good source of quality protein, with just 1 bar containing 14 grams.
Look at the list of protein content in different servings of chocolate mint zone bar:
- 1 bar: 14 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chocolate mint zone bar?
However, despite having all the nutritious qualities of chocolate mint zone bar, 1 bar of chocolate mint zone bar comes with almost 13 extra grams of added sugar.
Compare the sugar content of different servings of chocolate mint zone bar:
- 1 bar: 13 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chocolate mint zone bar?
Chocolate Mint Zone Bar contain on average 7 grams of total fat per serve (1 bar) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.
Here is an example of the fat content in popular servings of chocolate mint zone bar:
- 1 bar: 7 grams
