Sushi Sampler - calories, carbs, nutrition
Sushi Sampler contain several important nutrients: 1 plate only contains 720 calories, on average. However, more than 44% of sushi sampler is composed of carbs 79 grams. It also contains 32 grams of fat, 29 grams of protein and 16 grams of sugar.
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720 | 79 g (44%) | 29 g (16%) | 32 g (40%) | 16 g |
Sushi Sampler Nutritional Facts
Serving Size: 1 plate
- Carbs - 79 g
- Dietary Fiber - 5 g
- Sugars - 16 g
- Fat - 32 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 29 g
- Sodium - 2010 mg
- Potassium - 0 mg
- Cholesterol - 80 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sushi sampler?
Sushi Sampler contain around 720 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sushi sampler:
- 1 plate: 720 grams
If you are unsure about the size of your sushi sampler, you can estimate that an average sushi sampler contains about 720 calories. About 44% of sushi sampler calories come from carbs, 16% from protein, and 40% from fat.
How many carbs are in sushi sampler?
Here is the carb content of standard serving sizes sushi sampler:
- 1 plate: 79 grams
Sushi Sampler also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 74 (net carbs = total carbs - fiber).
How does Sushi Sampler fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 720/2000 Cal | 1280 Cal |
| Fat | 32/67 g | 35 g |
| Sodium | 2010/2300 mg | 290 mg |
| Cholesterol | 80/300 mg | 220 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 720/2000 Cal | 1280 Cal |
| Carbohydrates | 79/250 g | 171 g |
| Sugar | 16/75 g | 59 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 720/2000 Cal | 1280 Cal |
| Fat | 32/67 g | 35 g |
| Carbohydrates | 79/250 g | 171 g |
| Protein | 29/75 g | 46 g |
How long would it take to burn off 720 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 110 minutes
- Running - 73 minutes
- Cleaning - 265 minutes
- Swimming - 63 minutes
- Boxing - 32 minutes
- Burpee - 63 minutes
- Basketball - 77 minutes
- Riding - 48 minutes
- Squash - 25 minutes
- Cricket - 79 minutes
- Lawn Mowing - 81 minutes
- Shopping - 42 minutes
How many protein are in sushi sampler?
Sushi Sampler is a good source of quality protein, with just 1 plate containing 29 grams.
Look at the list of protein content in different servings of sushi sampler:
- 1 plate: 29 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sushi sampler?
However, despite having all the nutritious qualities of sushi sampler, 1 plate of sushi sampler comes with almost 16 extra grams of added sugar.
Compare the sugar content of different servings of sushi sampler:
- 1 plate: 16 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sushi sampler?
Sushi Sampler contain on average 32 grams of total fat per serve (1 plate) – the majority - 32 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of sushi sampler:
- 1 plate: 32 grams
