Chocolate Milkshake - calories, carbs, nutrition

Chocolate Milkshake Nutritional Facts

Serving Size: 15 g + 200ml semi skimmed milk

• Carbs - 21.7 g
• Dietary Fiber - 0 g
• Sugars - 21.2 g
• Fat - 4 g
• Saturated - 2.4 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 7.7 g
• Sodium - 0.1 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 15 %
• Calcium - 32 %
• Iron - 16 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chocolate milkshake?

Chocolate Milkshake contain around 155 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chocolate milkshake:

• 15 g + 200ml semi skimmed milk: 155 grams
• 1 g + 200ml semi skimmed milk: 10.3 grams

If you are unsure about the size of your chocolate milkshake, you can estimate that an average chocolate milkshake contains about 155 calories. About 57% of chocolate milkshake calories come from carbs, 20% from protein, and 23% from fat.

How many carbs are in chocolate milkshake?

Here is the carb content of standard serving sizes chocolate milkshake:

• 15 g + 200ml semi skimmed milk: 21.7 grams
• 1 g + 200ml semi skimmed milk: 1.4 grams

Chocolate Milkshake also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 21,7 (net carbs = total carbs - fiber).

How does Chocolate Milkshake fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 155 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 23 minutes
• Running - 15 minutes
• Cleaning - 57 minutes
• Hiking - 57 minutes
• Pilates - 90 minutes
• Skating - 75 minutes
• Basketball - 92 minutes
• Volleyball - 24 minutes
• Badminton - 28 minutes
• Skiing - 74 minutes
• Soccer - 43 minutes
• Sleep - 18 minutes

How many protein are in chocolate milkshake?

Chocolate Milkshake is a good source of quality protein, with just 15 g + 200ml semi skimmed milk containing 7.7 grams.

Look at the list of protein content in different servings of chocolate milkshake:

• 15 g + 200ml semi skimmed milk: 7.7 grams
• 1 g + 200ml semi skimmed milk: 0.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chocolate milkshake?

However, despite having all the nutritious qualities of chocolate milkshake, 15 g + 200ml semi skimmed milk of chocolate milkshake comes with almost 21.2 extra grams of added sugar.

Compare the sugar content of different servings of chocolate milkshake:

• 15 g + 200ml semi skimmed milk: 21.2 grams
• 1 g + 200ml semi skimmed milk: 1.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chocolate milkshake?

Chocolate Milkshake contain on average 4 grams of total fat per serve (15 g + 200ml semi skimmed milk) – the majority - 1,6 grams - of that fat is also classified as unsaturated, with only 2.4 grams being saturated fat.

Here is an example of the fat content in popular servings of chocolate milkshake:

• 15 g + 200ml semi skimmed milk: 4 grams
• 1 g + 200ml semi skimmed milk: 0.3 grams