Salsa Chips - calories, carbs, nutrition
Salsa Chips contain several important nutrients: 1 bag only contains 110 calories, on average. However, more than 74% of salsa chips is composed of carbs 22 grams. It also contains 2.5 grams of fat, 2 grams of protein and 3 grams of sugar.
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110 | 22 g (74%) | 2 g (7%) | 2.5 g (19%) | 3 g |
Salsa Chips Nutritional Facts
Serving Size: 1 bag
- Carbs - 22 g
- Dietary Fiber - 2 g
- Sugars - 3 g
- Fat - 2.5 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 2 g
- Sodium - 140 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 4 %
- Vitamin C - 2 %
- Calcium - 4 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in salsa chips?
Salsa Chips contain around 110 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of salsa chips:
- 1 bag: 110 grams
If you are unsure about the size of your salsa chips, you can estimate that an average salsa chips contains about 110 calories. About 74% of salsa chips calories come from carbs, 7% from protein, and 19% from fat.
How many carbs are in salsa chips?
Here is the carb content of standard serving sizes salsa chips:
- 1 bag: 22 grams
Salsa Chips also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 20 (net carbs = total carbs - fiber).
How does Salsa Chips fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Sodium | 140/2300 mg | 2160 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Carbohydrates | 22/250 g | 228 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Carbohydrates | 22/250 g | 228 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 110 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 16 minutes
- Running - 11 minutes
- Cleaning - 40 minutes
- Diving - 44 minutes
- Boxing - 65 minutes
- Skating - 63 minutes
- Tennis - 21 minutes
- Rugby - 27 minutes
- Squash - 18 minutes
- Snowboarding - 91 minutes
- Soccer - 85 minutes
- Dog Walking - 56 minutes
How many protein are in salsa chips?
Salsa Chips is a good source of quality protein, with just 1 bag containing 2 grams.
Look at the list of protein content in different servings of salsa chips:
- 1 bag: 2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in salsa chips?
However, despite having all the nutritious qualities of salsa chips, 1 bag of salsa chips comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of salsa chips:
- 1 bag: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in salsa chips?
Salsa Chips contain on average 2.5 grams of total fat per serve (1 bag) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of salsa chips:
- 1 bag: 2.5 grams
